leaderboard - Home

Indian Low Carb High Fat, LCHF & Keto Diet Community

For Diabetes, Weight Loss, PCOS, NAFLD & Metabolic Syndrome. Online 24X7X365 days a year!
Join Community

LCHF Vs Vegan Freak Show

LCHF Owns Vegan Anytime Anywhere!
Read MoreJoin Community

dLife Champions With Pics

Slideshow Of First 50 Success Stories With Pictures
Read More


By As Much As 70 Units/Day Even After 18+ Years of Diabetes History!
CHECK Real Case

YOU Can't Outrun A BAD Diet!

5 Kg to 35 Kg Weight Loss Without Calorie Counting & Starving. Diet Helps
Wt Loss Success Stories

Success Stories


LCHF Recipes





dlife.in – the only community site of Indians by Indians and for Indians with a focus on Indian Low Carb High Fat – LCHF & Ketogenic – diet to manage / reverse diabetes. If you are looking to facilitate getting back to non-diabetic numbers, effortless weight loss, reduce inflammation, improve lipids and reverse PCOS or general parameters related to metabolic syndrome, your search ends here. We make a clear distinction between Ketogenic and Low Carb High Fat – LCHF – diets and do not use the terms interchangeably. We treat them as two separate entities – the Indian Low Carb High Fat (or LCHF) and the Ketogenic diet. This demarcation between LCHF and Ketogenic diet right from the stage of inception has cleared a lot of confusion for many beginners. As a result, we have 200+ success stories of diabetes reversal, weight loss, etc on an what we call Indian Low Carb High Fat – LCHF – diet, tailor-made for Indians. Take a look at a few of the 200+ success stories on Indian LCHF diet, below:

The phenomenal success of Indians from across the globe battling Diabetes and/or Obesity on Indian Low Carb High Fat – LCHF & Ketogenic – diet, brought us International recognition and acclaim. We received rave reviews from leaders and stalwarts of the Low Carb High Fat world. To see dLife.in being spoken of in such glowing terms, makes all the hard work and sincerity put into this project worth-while. It is with immense pride and satisfaction that each person at dLife.in acknowledges the warm wishes of the international community. It is indeed gratifying that path-breakers of the Low Carb High Fat community fully endorse and back our effort in spreading the message of Indian Low Carb High Fat – LCHF & Ketogenic – diet to Indians from far and wide.

Our pride and joy, the Recipes Section – with a bespoke collection of Indian Low carb High Fat — LCHF & Keto — recipes and meal plans is entirely comprised of tried and tested contributions from our esteemed members. One of the key reasons for our stupendous success in delivering one success story after another, is that we did not rehash the western Low Carb High Fat diet or meal plans. India’s consumption of meat is one of the lowest in the world; it is difficult, if not impossible to incorporate Western standards into our diets. We re-imagined the LCHF/Keto diet in an Indian context, and fine-tuned it to cater to Indian sensibilities. The journey for new members is made easy and enjoyable as we have a huge collection of both vegetarian and non-vegetarian recipes which are entirely Indian in flavour. Whether you are looking for vegetarian Indian LCHF breakfast, non-vegetarian Indian ketogenic diet recipes, or South Indian vegetarian LCHF meals we have it all covered. Our collection of Indian Low Carb High Fat — LCHF or Ketogenic — recipes is 1000+ strong and ever growing. Our members make sure that there’s always something new and exciting to try out at dLife.in. Yes, we make life just that bit easier.

Diet Is The Key

The world we live in has woken up to a health crisis. Diabetes, Obesity, Metabolic Syndrome and PCOS have assumed pandemic proportions. Wrong dietary guidelines from sources we trusted pushed us headlong into a healthcare nightmare. Vested interests following the money trail made sure that people got sick and stayed sick. What started with diet, can only be corrected with diet. Diet is the key. You simply cannot outrun a bad diet – not with hours at the gym, jogging, cycling, walking etc. Eating is a necessity, but eating well, is an art. At dLife.in you will learn the secrets to mastering that art form. Eating less, going hungry and feeling perpetually deprived do not help and do not make for a life well lived. Eat smart: make healthy dietary choices the Low Carb High (or Healthy) Fat – LCHF way and celebrate your way to good health. Slipping into Ketogenic diet is not a compulsion but an option on dLife.in. This is why we have over 200+ diabetes reversal and weight loss success stories of Indians to boast of.

Your Hunt For Indian Low Carb High Fat - LCHF & Ketogenic - Diet Recipes Ends Here!

Have you spent hours and hours scouring the interweb for Indian low carb high fat (LCHF or Ketogenic) diet recipes that YOU can make at home with limited skills and even more limited time? Did ingredients like Angus Steak, Pork Belly and Rutabaga leave you scratching your head and craving for a taste of home? Fret no more. We have over 1000 INDIAN meal resources that are Low Carb High Fat — LCHF/ Keto — diet compliant. And what’s more, we also have an ever-growing database of member-contributed recipes complete with pictures, calculated macros and step by step instructions. Welcome, to a whole new world of tasty, nutritious, scrumptious food that soothes both your blood sugar and your Indian soul.

1000+ Recipes
Indian Low Carb High Fat — LCHF & Keto — Diet Testimonials

Only a few are posted here randomly. For the entire list, please check on the Community. In the section below, the user’s name is linked to their testimonial/success story/intro thread. Click on the user name to go to that thread on the forum

kv 150x150 - Home

Dlife is an extraordinary forum where we can get complete information about diet, treatments, health supplements, etc. I am a great example to reduce medicines. I am not taking gp now. With only metformin and lchf diet and intermittent fasting my FBS is hitting on an average 110.and ppbs is around 120. I really surprised by seeing my FBS on 94 yesterday.it was never coming down from 150 with gp also. I will be thankful to this forum always.

abhishekag 150x150 - Home

I was fortunate enough to find Dlife and Anup both during 1st week of myself detected with Diabetes type 2. Ever since then Dlife has been my second home. I learned how to manage my diabetes and more importantly how to reverse it. When detected my HBa1C was 10.1 and now it’s between 5.1- 5.3. Its a constant learning and no other place better then Dlife for it.

gunjan 150x150 - Home

dlife is an excellent forum where everyone is ready to pitch in and help you. We get such prompt response from everyone including the moderating team. No doctor/dietician is available to explain and guide you so thoroughly. Its a store house of information. And i see people having patience and willingness to guide you and help u restart your journey without any judgement. There are there. The journey is ours. Thank you

arun kumar 150x150 - Home

Type 2 diabetic since 25 years. Eliminated plethora of drugs like Glimepiride 4.5 mg, Pioz 30 mg and now only on Metformin and manage A1C of 5.6. Initially I was also hesitant to increase saturated fats in my diet, but after lot of interaction with Anup Singh , HSD and Recyan, I increased fats and reduced carbs from diet. This had very remarkable effect on my BS. My FBS comes under 90 & PPBS under 110. Then I realized, importance of Dlife and these members. Otherwise I could have on dialysis or suffer from retinopathy.

shalini 150x150 - Home

I am Dr Sarala, mother of Shalini. My daughter is a Type 1 since the age of 11 months and now 12 years old. For more than two years she is on LCHF and happy to share that her A1C has been in 5.4/5.6 range, I think this forum is very helpful for diabetics in India because Indians are running it. Thanks dlife.in!

ramgopal 150x150 - Home

I was diagnosed with T2D in January 2009 and am 64 years old. After reading users experiences and success stories on dLife, I was impressed and fully convinced to give LCHF a try. Started following LCHF strictly from May 2016 with full preparation and determination. Transition was smooth and results followed quickly. Within a month PPBS dropped below 140 and soon FBS declined below 100 level. I am fully satisfied and happy with the achievement. All this was possible only because of valuable information, personalized guidance and continuous motivation and inspiration by dLife forum.

rohitmakhija 150x150 - Home

Detected diabetic at young age of 29 years, I was disillusioned. After spending countless hours on other sites, fortunately I landed on dLife.in, truly a community of diabetics by Indians for Indians. Community members and moderators are so helpful. It was not a surprise that I dropped my A1C from 9.5 to 6.1 in around two months of joining the community. If you seriously want to tame your diabetes or weight and other issues, I would say just go for it and signup today itself!

sksharan 150x150 - Home

Dropped weight from 105 to 87, eliminated 36 units insulin, 100 mg Januvia,  100 mg Invokana, triglimestar and on glycomet only. A1C 5.6 o 5.8 since more than 2 years. Thanks to dLife.in, better health and lot of savings on medications. My entire journey of transformation is on my long intro thread on the forum. It’s long as it runs into 14 pages and the support provided by the community members is something that keeps bringing me back! Content rich forum.

kalyani 150x150 - Home

Diabetic since 2001 and settled in the US. Reduced A1C from 9.0 in Aug 2016 to 5.8 currently and was able to cut down metformin dose to half of original. Lost 10 lb weight too and currently only on Metformin. Great to be a part of such a great community!

meena 150x150 - Home

Reduction in weight from 65kg to 56.5kg, avoiding pioz and yet achieving sub 6 A1C and always full of energy. My story is also in the video section of this site. Have been associated with dLife.in right from early days when it was launched in August 2014.

vijayasarthi 150x150 - Home

Type 2 since 19 years. Thanks to dLife.in that I could completely eliminate 70 units/day insulin, twice a day vildagliptin, and once a day cardace. My wt dropped from 90kg to 75kg, MAU dropped from 100 to < 10 and A1C dropped from 9+ to 6.8 with just metformin. I am off from 70 units insulin, cardace and gliptins after 18+ years of Diabetes Type 2 history. I have (had??) been a diabetic for the last 19 years. Feb 20, 2018 I started LCHF. On ketogenic diet now.

shristi 150x150 - Home

My daughter was diagnosed type 1 diabetes 2 years 9 months ago. For 1.5 years, we did not know what are healthy sugar levels. A1C used to be at 8.0 with great struggle and insulin doses were going up leading to unwanted weight gain. dLife.in is such a great community to be a part of. Thanks to dLife.in and Dr Bernstein’s approach that now insulin dose is down to 0.6 of body weight and A1C finally is 5.7 — for the first time in all these years.

We Care About You!

We are a community of people who have “felt the woe”, so we really get you and your worries. Experienced low carbers well versed in the nuances of a Low Carb High Fat diet and with many years of stable blood sugars behind them, will patiently hold your hands and guide you through all the shaky and scary bits of this journey. Over the years we have built up a comprehensive FAQ section that addresses just about any hiccup that a beginner may experience. Share with us your fears, concerns and questions. When you put up your query in the Q&A section, you will receive helpful suggestions and/or be given links to threads where the issue has already been dealt with in great detail. Finally, don’t let the English language come as a barrier between you and us. Don’t worry about grammar and semantics – as Indians, English is not our first language, so don’t let fluency or lack of it, hold you back. As many have opined, what is most commonly used at dLife is the language of the heart, direct “dil se”. Be at ease and communicate along channels that are comfortable for you. What is important is that YOU take your own power back by making healthy choices and deciding to live life to the fullest – nothing else matters.

Moderating Team

The 7 dLife DataLog Tools!

In this digital age of Cloud Computing, the concept of maintaining off-line data and spreadsheets is obsolete and cumbersome. A single computer crash could wipe out your data entirely . This is where dLife steps in. WE are not just a community, but a community with a difference. The integration of a set of 7 online logging tools is one such feature that sets us apart. Here’s the list of our “Magnificent Seven

dLife DataLog — Home Testing Blood Sugar, BP & Macro

dLife DataLog — Energy Expenditure Module

dLife DataLog — Diabetes Panel

dLife DataLog — Kidney Function Tests

dLife DataLog — Liver Function Tests

dLife DataLog — LIPIDS Panel

dLife DataLog — Report Vault (or Briefcase) Utility