dLife.in Podcast: Hypertension & Low Carb Diet – EP08

This is the eighth in the series of podcasts on the Low Carb Diet in the Indian context and the topic of discussion being hypertension. We will be linking all previous episodes under this series in the new sessions.

EP01: https://youtu.be/6yMsNMsWIFw

EP02: https://www.youtube.com/watch?v=JLDyPPius6s

EP03: https://www.youtube.com/watch?v=yrGwrfLoqkk

EP04: https://youtu.be/fvhG7Y6Vw_k

EP05: https://www.youtube.com/watch?v=zQ5oQHyfsdk

EP06: https://youtu.be/H7OeHn6vagw

EP07: https://youtu.be/4qyyB4GK25w


Few relevant links on points discussed in the podcast:
Hyperinsulinemia, insulin resistance, and hypertension

Insulin Resistance Is Associated with Impaired Nitric Oxide Synthase Activity in Skeletal Muscle of Type 2 Diabetic Subjects

Insulin resistance. A multifaceted syndrome responsible for NIDDM, obesity, hypertension, dyslipidemia, and atherosclerotic cardiovascular

Plasma aldosterone, plasma lipoproteins, obesity, and insulin resistance in humans

Insulin-mediated skeletal muscle vasodilation is nitric oxide-dependent. A novel action of insulin to increase nitric oxide release.

Dr. Unwin study: Substantial and Sustained Improvements in Blood Pressure, Weight, and Lipid Profiles from a Carbohydrate Restricted Diet: An Observational Study of Insulin Resistant Patients in Primary Care

Low-carb diet effective at lowering blood pressure
(This is a study of Eric Westman and funded by Atkins Foundation)

Higher fat variation of DASH diet lowers blood pressure, triglycerides, study shows

dLife.in is India’s first Award Winning (Icons of India award from Outlook Group) and fastest-growing and largest community of Indians on #lchf low-carb, keto diet for managing metabolic syndrome disorders — #diabetes, #NAFLD #obesity #PCOS, etc. We already have more than 250 documented success stories and 1250+ Indian low-carb recipes.


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In April of 2020, dLife.in has launched the e-Learning Platform for Low Carb Nutrition Diploma from NAAC accredited autonomous college. In June 2021, we launched two Low Carb Nutrition Certificate courses with certification from NSDC Partner. . Another FIRST in the Indian context, and here’s the platform link: