7 Kerala LCHF Keto Low Carb Diet Recipes For Diabetics & Weight Loss - Part 3

7 Kerala LCHF Keto Low Carb Diet Recipes For Diabetics & Weight Loss - Part 3

As part of our Regional Cuisines Special, we welcome you to the third serving of Kerala / Malayali Ketogenic LCHF or Low Carb High Fat diet recipes. Featured here are seven Keto / LCHF diet vegetarian and non-vegetarian Lunch / Dinner recipes developed exclusively for our premium members at dLife.in.

The Malayali takes his bowl of Rice VERY seriously. A diet that eschews rice is almost an affront to our culinary sentiments. The Low Carb movement in Kerala is catching on, regardless. Lunch and dinner can be enjoyable when you have ‘sides’ that allow you to forget the ‘mains’. Staying close to your roots and familiar tastes also improves your chances of sticking with the diet. We CAN live, rice, “With Or Without You”!

 

Malayalam Ketogenic Diet Non Vegetarian Recipe #1

Recipe Calorie Breakup / Serving

NameValue
Total Energy707.135 kcal
Non Sugar Net Carbs2.66%
Proteins27.35%
Fats67.94%
Fiber0.77%
Alcohol0%
Sugars1.28%
Ketogenic Ratio1.74

 

 

Malayalam Low Carb LCHF Diet Non Vegetarian Recipe #2

Recipe Calorie Breakup / Serving

NameValue
Total Energy575.62 kcal
Non Sugar Net Carbs1.72%
Proteins36.89%
Fats59.95%
Fiber0.42%
Alcohol0%
Sugars1.03%
Ketogenic Ratio1.53

 

 

Malayalam Ketogenic Diet Vegetarian Recipe #3

Recipe Calorie Breakup / Serving

NameValue
Total Energy156.355 kcal
Non Sugar Net Carbs4.25%
Proteins3.89%
Fats89.8%
Fiber1.81%
Alcohol0%
Sugars0.26%
Ketogenic Ratio3.51

 

 

Malayalam Low Carb LCHF Diet Non Vegetarian Recipe #4

Recipe Calorie Breakup / Serving

NameValue
Total Energy543.475 kcal
Non Sugar Net Carbs5.48%
Proteins39.56%
Fats51.07%
Fiber1.27%
Alcohol0%
Sugars2.61%
Ketogenic Ratio1.16

 

 

Malayalam Ketogenic Diet Vegetarian Recipe #5

Recipe Calorie Breakup / Serving

NameValue
Total Energy247.49 kcal
Non Sugar Net Carbs8.1%
Proteins7.76%
Fats78.15%
Fiber2.04%
Alcohol0%
Sugars3.96%
Ketogenic Ratio1.74

 

 

Malayalam LCHF Diet Vegetarian Recipe #6

Recipe Calorie Breakup / Serving

NameValue
Total Energy149.375 kcal
Non Sugar Net Carbs8.78%
Proteins8.89%
Fats69.53%
Fiber4.07%
Alcohol0%
Sugars8.73%
Ketogenic Ratio1.24

 

 

Malayalam Ketogenic Diet Vegetarian Recipe #7

Recipe Calorie Breakup / Serving

NameValue
Total Energy362.715 kcal
Non Sugar Net Carbs4.79%
Proteins9.68%
Fats78.86%
Fiber0.67%
Alcohol0%
Sugars6.01%
Ketogenic Ratio1.81

 

Few More Indian Low Carb High Fat LCHF Keto Diet Recipes