7 Malayalam Keto LCHF Low Carb Recipes For Diabetes & Weight Loss - Part 2

7 Malayalam Keto LCHF Low Carb Recipes For Diabetes & Weight Loss - Part 2

Today, we bring you a stir-fry story – a mélange of healthy and hearty Low Carb (LCHF & Keto) Kerala / Malayalam Thoran recipes. Thoran is that obligatory dish that graces every Malayali dining table and Sadya leaf. Playing sidekick to rice, is how we’ve viewed Thoran up until now. Thoran when done right, fits beautifully into a Low Carb High Fat lifestyle and can be a tasty meal all by itself.

This list of seven innovative Low Carb Keto and LCHF Thorans includes both vegetarian and non-vegetarian dishes. Make use of any (Low Carb) Vegetable you have lying around or get creative with your favourite Non-Vegetarian ingredients. There are virtually endless combinations you can come up with, so you’ll never run out of ideas, come meal-time. Here are seven variants of Low Carb LCHF / Keto Malayali recipes — Thoran:

 

Malayalam Low Carb LCHF Keto Diet Thoran Recipe #1

Recipe Calorie Breakup / Serving

NameValue
Total Energy365.815 kcal
Non Sugar Net Carbs6.22%
Proteins14.93%
Fats74.72%
Fiber1.82%
Alcohol0%
Sugars2.32%
Ketogenic Ratio1.79

 

Malayalam Keto Low Carb LCHF Diet Thoran Recipe #2

Recipe Calorie Breakup / Serving

NameValue
Total Energy204.485 kcal
Non Sugar Net Carbs4.19%
Proteins4.05%
Fats84.99%
Fiber2.71%
Alcohol0%
Sugars4.07%
Ketogenic Ratio2.49

 

Malayalam Low Carb LCHF Ketogenic Diet Thoran Recipe #3

Recipe Calorie Breakup / Serving

NameValue
Total Energy331.58 kcal
Non Sugar Net Carbs1.75%
Proteins22.82%
Fats69.65%
Fiber2.46%
Alcohol0%
Sugars3.32%
Ketogenic Ratio1.79

 

 

Malayalam Low Carb LCHF Diet Thoran Recipe #4

Recipe Calorie Breakup / Serving

NameValue
Total Energy624.26 kcal
Non Sugar Net Carbs6.75%
Proteins21.73%
Fats64.67%
Fiber2.96%
Alcohol0%
Sugars3.88%
Ketogenic Ratio1.37

 

Malayalam Low Carb LCHF Diet Thoran Recipe #5

Recipe Calorie Breakup / Serving

NameValue
Total Energy189.955 kcal
Non Sugar Net Carbs16.3%
Proteins8.02%
Fats71.16%
Fiber2.03%
Alcohol0%
Sugars2.48%
Ketogenic Ratio1.21

 

Malayalam Keto Low Carb LCHF Diet Thoran Recipe #6

Recipe Calorie Breakup / Serving

NameValue
Total Energy398.015 kcal
Non Sugar Net Carbs5.37%
Proteins6.15%
Fats74.94%
Fiber6.53%
Alcohol0%
Sugars7.01%
Ketogenic Ratio1.7

 

 

Malayalam Ketogenic Low Carb LCHF Diet Thoran Recipe #7

Recipe Calorie Breakup / Serving

NameValue
Total Energy211.695 kcal
Non Sugar Net Carbs3.72%
Proteins4.08%
Fats83.41%
Fiber3.72%
Alcohol0%
Sugars5.06%
Ketogenic Ratio2.37

 

 

Few More Indian Low Carb High Fat LCHF Keto Diet Recipes
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