Seven Quick And Easy High Protein LCHF & Keto Recipes - Part 1

Seven Quick And Easy High Protein LCHF & Keto Recipes - Part 1

The word Protein comes from the Greek word Proteios, meaning “primary” or “holding the first place.” The importance of protein in the human diet can hardly be overemphasized and yet a staggering 70% (a very conservative estimate) of us Indians are deficient in protein. Protein affords us both short-term and long-term satiety.

Reaching protein goals from a vegetarian context requires some research and a lot of planning. With this collection of seven protein-centric recipes, we’ve made that job easier for you. These quick and easy recipes prioritize protein and prioritize our vegetarian and ovo-vegetarian dLife.in members.

The recipes are linked to the thread on the forum. Please click the corresponding link to check the complete details.

Vegetarian – Recipe Calorie Breakup / Serving

NameValue
Total Energy164.06 kcal
Non Sugar Net Carbs0.44%
Proteins4.61%
Fats91.89%
Fiber0.46%
Alcohol0%
Sugars2.61%
Ketogenic Ratio3.97

 

Ovo-Vegetarian – Recipe Calorie Breakup / Serving

NameValue
Total Energy860.785 kcal
Non Sugar Net Carbs1.41%
Proteins15.82%
Fats81.25%
Fiber0.13%
Alcohol0%
Sugars1.38%
Ketogenic Ratio2.55

 

Vegetarian – Recipe Calorie Breakup / Serving

NameValue
Total Energy163.52 kcal
Non Sugar Net Carbs0.46%
Proteins13.87%
Fats82.78%
Fiber0%
Alcohol0%
Sugars2.89%
Ketogenic Ratio2.62

 

Ovo-vegetarian Recipe Calorie Breakup / Serving

NameValue
Total Energy416.645 kcal
Non Sugar Net Carbs3.3%
Proteins16.53%
Fats76.34%
Fiber1.61%
Alcohol0%
Sugars2.22%
Ketogenic Ratio2.06

 

Vegetarian Recipe Calorie Breakup / Serving

NameValue
Total Energy330.635 kcal
Non Sugar Net Carbs4.73%
Proteins23.18%
Fats66.09%
Fiber0.75%
Alcohol0%
Sugars5.25%
Ketogenic Ratio1.41

 

Ovo-vegetarian – Recipe Calorie Breakup / Serving

NameValue
Total Energy244.52 kcal
Non Sugar Net Carbs2.68%
Proteins23.13%
Fats68.2%
Fiber1.31%
Alcohol2.46%
Sugars2.21%
Ketogenic Ratio1.78

 

Vegetarian  – Recipe Calorie Breakup / Serving

NameValue
Total Energy387.28 kcal
Non Sugar Net Carbs3.45%
Proteins13.58%
Fats79.92%
Fiber0.58%
Alcohol0%
Sugars2.47%
Ketogenic Ratio2.2

 

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