7 Low-carb LCHF Vegetarian Indian Recipes With Macros For Diabetes Reversal - Part 1

7 Low-carb LCHF Vegetarian Indian Recipes With Macros For Diabetes Reversal - Part 1

On dLife.in, the two words — LCHF and Ketogenic — are not used reversibly. They are different. This is why, the new custom utility — dLife FoodLog system — has classification of recipes in two  — LCHF and Ketogenic — broad classes. From the huge collection of recipes before this new module was integrated, Arun Kumar has covered vegetarian recipes as low-carb LCHF & Keto in one group.

From the recipes posted in dLife FoodLog system, AliAkbar Merchant is doing a series on Indian vegetarian keto diet recipes. I will be doing a LCHF vegetarian series with recipes picked up from the dLife FoodLog system. Here’s the first in series of 7 recipes, with link to the recipe on the dLife FoodLog system. Only the macro data shown here. For the complete details, click on the recipe links.

 

Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 6

Recipe Calorie Breakup / Serving

NameValue
Total Energy176.58 kcal
Non Sugar Net Carbs23.85%
Proteins7.88%
Fats61.62%
Fiber2.23%
Alcohol0%
Sugars4.42%
Ketogenic Ratio0.79

 

 

Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 7:

Recipe Calorie Breakup / Serving

NameValue
Total Energy689.865 kcal
Non Sugar Net Carbs20.15%
Proteins10.05%
Fats64%
Fiber2.56%
Alcohol0%
Sugars3.23%
Ketogenic Ratio0.94

 

 

Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 12:

Recipe Calorie Breakup / Serving

NameValue
Total Energy384.035 kcal
Non Sugar Net Carbs1.87%
Proteins18.68%
Fats76.61%
Fiber0.28%
Alcohol0%
Sugars2.56%
Ketogenic Ratio2.1

 

 

Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 18:

Recipe Calorie Breakup / Serving

NameValue
Total Energy118.625 kcal
Non Sugar Net Carbs17.94%
Proteins5.63%
Fats68.21%
Fiber4.01%
Alcohol0%
Sugars4.21%
Ketogenic Ratio1.05

 

 

Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 34:

Recipe Calorie Breakup / Serving

NameValue
Total Energy80.525 kcal
Non Sugar Net Carbs15.05%
Proteins11.13%
Fats67.4%
Fiber1.06%
Alcohol0%
Sugars5.36%
Ketogenic Ratio1.07

 

 

Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 35:

Recipe Calorie Breakup / Serving

NameValue
Total Energy115.39 kcal
Non Sugar Net Carbs5.48%
Proteins9.98%
Fats68.56%
Fiber2.6%
Alcohol0%
Sugars13.38%
Ketogenic Ratio1.16

 

 

Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 42:

Recipe Calorie Breakup / Serving

NameValue
Total Energy220.785 kcal
Non Sugar Net Carbs7.88%
Proteins11.07%
Fats61.15%
Fiber3.74%
Alcohol0%
Sugars16.16%
Ketogenic Ratio0.89

 

The collection of Legacy recipes – Indian Low-carb LCHF & Keto Vegetarian

After the implementation of Dlife FoodLog module, all the old recipes posted on the community have been moved to what is now called Legacy data. Currently, new recipes are being posted exclusively in the new system. Some time later, we will move the legacy data also to the new system.

  1. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Breakfast Recipes
  2. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Lunch Recipes
  3. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Dinner Recipes
  4. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Snacks Recipes
  5. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Recipes With All Details Of Macro, Calorie, Method & Ingredients.

To access the details of huge collection of 1200+ recipes, seek peer-to-peer support on how to manage diabetes, obesity, pcos etc, click the Join Now button below:

 

Few More Indian Low Carb High Fat LCHF Keto Diet Recipes