Indian Vegetarian Ketogenic Diet Plan Recipes For Diabetes Reversal With Macros - Part 8

Indian Vegetarian Ketogenic Diet Plan Recipes For Diabetes Reversal With Macros - Part 8

Here’s the recap of the first seven parts of India vegetarian keto meal plan recipes. First 4 parts — Part 1 through Part 4 of seven recipes each — in one consolidate article:

  1. 28 Indian Vegetarian Ketogenic Diet Recipes With Macros That You Cannot Miss – Part 1
  2. 7 Vegetarian Indian Ketogenic Diet Recipes With Macros For Type 2 Diabetes Reversal – Part 5
  3. Indian Vegetarian Ketogenic Diet Plan Recipes For Diabetes Reversal With Macros – Part 6
  4. Indian Vegetarian Ketogenic Diet Plan Recipes For Diabetes Reversal With Macros – Part 7

With the following list of seven new vegetarian ketogenic diet recipes, complete with all proximates, minerals, vitamins and amino acid calculations, we would have a total of 56 new vegetarian keto diet plan recipes, as posted in the recently launched dLife FoodLog system.

In the vegetarian series, this is in addition to the collection posted by Shashikant (some are egg based), Meena Raju, and Arun Kumar. So, it is a guarantee that you would never run out of options for Indian Low Carb High Fat — LCHF & Keto — Diet plan recipes, even as a vegetarian. More than 50% of the 1250+ recipes posted are strictly vegetarian.

WE have made switching to LCHF diet, the Indian way, every easy. For us, LCHF and Ketogenic diet are two separate entities. So, we run two different series.

Now, the seven recipes of this part:

Indian Vegetarian Ketogenic Diet Recipes # 153

Recipe Calorie Breakup / Serving

NameValue
Total Energy403.735 kcal
Non Sugar Net Carbs2.01%
Proteins7.04%
Fats85.62%
Fiber3.16%
Alcohol0%
Sugars2.16%
Ketogenic Ratio3.11

 

 

Indian Vegetarian Ketogenic Diet Recipes # 155

Recipe Calorie Breakup / Serving

NameValue
Total Energy202.715 kcal
Non Sugar Net Carbs3.41%
Proteins7.87%
Fats79.92%
Fiber2.58%
Alcohol0%
Sugars6.22%
Ketogenic Ratio2.01

 

 

Indian Vegetarian Ketogenic Diet Recipes # 156

Recipe Calorie Breakup / Serving

NameValue
Total Energy249.91 kcal
Non Sugar Net Carbs7.7%
Proteins11.27%
Fats78%
Fiber1.52%
Alcohol0%
Sugars1.5%
Ketogenic Ratio1.89

 

 

Indian Vegetarian Ketogenic Diet Recipes # 161

Recipe Calorie Breakup / Serving

NameValue
Total Energy416.095 kcal
Non Sugar Net Carbs11.27%
Proteins7.02%
Fats73.52%
Fiber6.6%
Alcohol0%
Sugars1.6%
Ketogenic Ratio1.62

 

 

Indian Vegetarian Ketogenic Diet Recipes # 162

Recipe Calorie Breakup / Serving

NameValue
Total Energy291.975 kcal
Non Sugar Net Carbs3.95%
Proteins5.23%
Fats84%
Fiber3.55%
Alcohol0%
Sugars3.27%
Ketogenic Ratio2.57

 

 

Indian Vegetarian Ketogenic Diet Recipes # 163

Recipe Calorie Breakup / Serving

NameValue
Total Energy126.52 kcal
Non Sugar Net Carbs3.04%
Proteins4.81%
Fats87.42%
Fiber2.21%
Alcohol0%
Sugars2.53%
Ketogenic Ratio3.04

 

 

Indian Vegetarian Ketogenic Diet Recipes # 166

Recipe Calorie Breakup / Serving

NameValue
Total Energy276.17 kcal
Non Sugar Net Carbs3.48%
Proteins12.44%
Fats77.85%
Fiber5.47%
Alcohol0%
Sugars0.75%
Ketogenic Ratio2.47

 

The collection of Legacy recipes – Indian Low-carb LCHF & Keto Vegetarian Recipes

After the implementation of dLife FoodLog module, all the old recipes posted on the community have been moved to what is now called Legacy data. Currently, new recipes are being posted exclusively in the new system. Some time later, we will move the legacy data also to the new system, if necessary.

  1. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Breakfast Recipes
  2. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Lunch Recipes
  3. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Dinner Recipes
  4. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Snacks Recipes
  5. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Recipes With All Details Of Macro, Calorie, Method & Ingredients.

To access the details of huge collection of 1300+ recipes, seek peer-to-peer support on how to manage diabetes, obesity, pcos, NAFLD, insulin resistance etc, click the Join Now button below:

 

Few More Indian Low Carb High Fat LCHF Keto Diet Recipes