7 Indian Low Carb High Fat LCHF & Keto Diet Plan Recipes Using Almonds: Part 4

7 Indian Low Carb High Fat LCHF & Keto Diet Plan Recipes Using Almonds: Part 4

This is the last part of the series on recipes with almonds (in any form) as ingredient and is in continuation to Part 1, Part2, and Part 3 of the current series of four parts.

Almonds are loaded with anti-oxidants that protect against oxidative stress damage. The anti-oxidants are largely found in the brown layer of the skin. Hence, blanched almonds — those with skin removed — are not the best choice from a health perspective. Always prefer consuming almonds with skin. So almond meal preferred to flour and unblanched preferred to blanched.

Almonds also prevent harmful oxidation of LDL.

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #164

Recipe Calorie Breakup / Serving

NameValue
Total Energy188 kcal
Non Sugar Net Carbs9.36%
Proteins12.51%
Fats71.81%
Fiber1.82%
Alcohol0.82%
Sugars3.68%
Ketogenic Ratio1.47

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #167

Recipe Calorie Breakup / Serving

NameValue
Total Energy513.83 kcal
Non Sugar Net Carbs5.2%
Proteins9.11%
Fats81.45%
Fiber1.89%
Alcohol0%
Sugars2.36%
Ketogenic Ratio2.23

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #23

Recipe Calorie Breakup / Serving

NameValue
Total Energy706.74 kcal
Non Sugar Net Carbs1.6%
Proteins12.43%
Fats83.69%
Fiber0.59%
Alcohol0%
Sugars1.7%
Ketogenic Ratio2.76

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #25

Recipe Calorie Breakup / Serving

NameValue
Total Energy379.28 kcal
Non Sugar Net Carbs1.67%
Proteins14.76%
Fats77.19%
Fiber4.28%
Alcohol0%
Sugars2.1%
Ketogenic Ratio2.39

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #62

Recipe Calorie Breakup / Serving

NameValue
Total Energy502.495 kcal
Non Sugar Net Carbs1.19%
Proteins7.16%
Fats84.2%
Fiber1.54%
Alcohol0%
Sugars5.91%
Ketogenic Ratio2.46

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #44

Recipe Calorie Breakup / Serving

NameValue
Total Energy720.685 kcal
Non Sugar Net Carbs0.57%
Proteins13.36%
Fats72.12%
Fiber0.83%
Alcohol0%
Sugars13.12%
Ketogenic Ratio1.42

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #159

Recipe Calorie Breakup / Serving

NameValue
Total Energy837.14 kcal
Non Sugar Net Carbs1.94%
Proteins20.45%
Fats75.19%
Fiber0.69%
Alcohol0%
Sugars1.73%
Ketogenic Ratio2.09
Indian low-carb LCHF & Keto Recipes With Almonds — Legacy Content:

All the recipes posted before April 21st, 2019 are now grouped into a forum called ‘Legacy content’. Here’s the quick link to all legacy content recipes with almonds as ingredient

All Legacy Content Low-carb LCHF & Keto Recipes or Meals With Almonds

 

Few More Indian Low Carb High Fat LCHF Keto Diet Recipes