This is the last part of the series on recipes with almonds (in any form) as ingredient and is in continuation to Part 1, Part2, and Part 3 of the current series of four parts.
Almonds are loaded with anti-oxidants that protect against oxidative stress damage. The anti-oxidants are largely found in the brown layer of the skin. Hence, blanched almonds — those with skin removed — are not the best choice from a health perspective. Always prefer consuming almonds with skin. So almond meal preferred to flour and unblanched preferred to blanched.
Almonds also prevent harmful oxidation of LDL.
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #164
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 188 kcal |
| Non Sugar Net Carbs | 9.36% |
| Proteins | 12.51% |
| Fats | 71.81% |
| Fiber | 1.82% |
| Alcohol | 0.82% |
| Sugars | 3.68% |
| Ketogenic Ratio | 1.47 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #167
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 513.83 kcal |
| Non Sugar Net Carbs | 5.2% |
| Proteins | 9.11% |
| Fats | 81.45% |
| Fiber | 1.89% |
| Alcohol | 0% |
| Sugars | 2.36% |
| Ketogenic Ratio | 2.23 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #23
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 706.74 kcal |
| Non Sugar Net Carbs | 1.6% |
| Proteins | 12.43% |
| Fats | 83.69% |
| Fiber | 0.59% |
| Alcohol | 0% |
| Sugars | 1.7% |
| Ketogenic Ratio | 2.76 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #25
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 379.28 kcal |
| Non Sugar Net Carbs | 1.67% |
| Proteins | 14.76% |
| Fats | 77.19% |
| Fiber | 4.28% |
| Alcohol | 0% |
| Sugars | 2.1% |
| Ketogenic Ratio | 2.39 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #62
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 502.495 kcal |
| Non Sugar Net Carbs | 1.19% |
| Proteins | 7.16% |
| Fats | 84.2% |
| Fiber | 1.54% |
| Alcohol | 0% |
| Sugars | 5.91% |
| Ketogenic Ratio | 2.46 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #44
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 720.685 kcal |
| Non Sugar Net Carbs | 0.57% |
| Proteins | 13.36% |
| Fats | 72.12% |
| Fiber | 0.83% |
| Alcohol | 0% |
| Sugars | 13.12% |
| Ketogenic Ratio | 1.42 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #159
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 837.14 kcal |
| Non Sugar Net Carbs | 1.94% |
| Proteins | 20.45% |
| Fats | 75.19% |
| Fiber | 0.69% |
| Alcohol | 0% |
| Sugars | 1.73% |
| Ketogenic Ratio | 2.09 |
Indian low-carb LCHF & Keto Recipes With Almonds — Legacy Content:
All the recipes posted before April 21st, 2019 are now grouped into a forum called ‘Legacy content’. Here’s the quick link to all legacy content recipes with almonds as ingredient
All Legacy Content Low-carb LCHF & Keto Recipes or Meals With Almonds
