7 Indian Low Carb High Fat LCHF & Keto Diet Plan Recipes Using Almonds: Part 4

indian low-carb lchf & keto diet plan recipes with almonds

This is the last part of the series on recipes with almonds (in any form) as ingredient and is in continuation to Part 1, Part2, and Part 3 of the current series of four parts.

Almonds are loaded with anti-oxidants that protect against oxidative stress damage. The anti-oxidants are largely found in the brown layer of the skin. Hence, blanched almonds — those with skin removed — are not the best choice from a health perspective. Always prefer consuming almonds with skin. So almond meal preferred to flour and unblanched preferred to blanched.

Almonds also prevent harmful oxidation of LDL.

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #164

Recipe Calorie Breakup / Serving

Name Value
Total Energy 188 kcal
Non Sugar Net Carbs 9.36%
Proteins 12.51%
Fats 71.81%
Fiber 1.82%
Alcohol 0.82%
Sugars 3.68%
 
Ketogenic Ratio 1.47
 

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #167

Recipe Calorie Breakup / Serving

Name Value
Total Energy 513.83 kcal
Non Sugar Net Carbs 5.2%
Proteins 9.11%
Fats 81.45%
Fiber 1.89%
Alcohol 0%
Sugars 2.36%
 
Ketogenic Ratio 2.23

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #23

Recipe Calorie Breakup / Serving

Name Value
Total Energy 706.74 kcal
Non Sugar Net Carbs 1.6%
Proteins 12.43%
Fats 83.69%
Fiber 0.59%
Alcohol 0%
Sugars 1.7%
 
Ketogenic Ratio 2.76

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #25

Recipe Calorie Breakup / Serving

Name Value
Total Energy 379.28 kcal
Non Sugar Net Carbs 1.67%
Proteins 14.76%
Fats 77.19%
Fiber 4.28%
Alcohol 0%
Sugars 2.1%
 
Ketogenic Ratio 2.39

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #62

Recipe Calorie Breakup / Serving

Name Value
Total Energy 502.495 kcal
Non Sugar Net Carbs 1.19%
Proteins 7.16%
Fats 84.2%
Fiber 1.54%
Alcohol 0%
Sugars 5.91%
 
Ketogenic Ratio 2.46

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #44

Recipe Calorie Breakup / Serving

Name Value
Total Energy 720.685 kcal
Non Sugar Net Carbs 0.57%
Proteins 13.36%
Fats 72.12%
Fiber 0.83%
Alcohol 0%
Sugars 13.12%
 
Ketogenic Ratio 1.42

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #159

Recipe Calorie Breakup / Serving

Name Value
Total Energy 837.14 kcal
Non Sugar Net Carbs 1.94%
Proteins 20.45%
Fats 75.19%
Fiber 0.69%
Alcohol 0%
Sugars 1.73%
 
Ketogenic Ratio 2.09
Indian low-carb LCHF & Keto Recipes With Almonds — Legacy Content:

All the recipes posted before April 21st, 2019 are now grouped into a forum called ‘Legacy content’. Here’s the quick link to all legacy content recipes with almonds as ingredient

All Legacy Content Low-carb LCHF & Keto Recipes or Meals With Almonds

 

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