7 South Indian Low Carb High fat LCHF Diet Plan Recipes & Meals - Diabetes & Weight Loss - Part 1

7 South Indian Low Carb High fat LCHF Diet Plan Recipes & Meals - Diabetes & Weight Loss - Part 1

If you love South Indian food and think it is challenging to fit them in a low carb meal plan ? Where there is a will there’s a way folks. Forget about 3 course carb filled meals. But who says you can’t split them and tweak them to fit in your low carb meal plan. Apply the divide and conquer rule. It works great for LCHF lifestyle . I found a way to relish my favorite foods one day at a time and want to share them here so you can too. Please post your feedback on the forum after you try the recipes.

  1. South Indian Low Carb High Fat – LCHF – Recipe #1 : Calorie: 260 kcal; Carbs: 18% ; Proteins: 12%; Fats: 70%.
  2. South Indian Low Carb High Fat – LCHF – Recipe #2 : Calorie: 350 kcal; Carbs: 14%; Proteins: 9%; Fats: 77%.
  3. South Indian Low Carb High Fat – LCHF – Recipe #3 : Calorie: 130 kcal; Carbs: 9%; Proteins: 9%; Fats: 82%.
  4. South Indian Low Carb High Fat – LCHF – Recipe #4 : Calorie: 136 kcal; Carbs: 32%; Proteins: 15%; Fats: 53%.
  5. South Indian Low Carb High Fat – LCHF – Recipe #5 : Calorie: 534 kcal; Carbs: 22%; Proteins: 4.5%; Fats: 73.5%.
  6. South Indian Low Carb High Fat – LCHF – Recipe #6 : Calorie: 187 kcal; Carbs: 13%; Proteins: 15%; Fats: 72%.
  7. South Indian Low Carb High Fat – LCHF – Recipe #7 : Calorie: 68 kcal; Carbs: 38%; Proteins: 14%; Fats: 48%.

Item 5 and 7 will need portion control depending on carb tolerance per meal as the same are relatively higher in carbs. Alternatively, when combined with other items in the menu one would need to see whether the entire meal falls within Indian LCHF rules.