7 Indian Vegetarian Low-carb LCHF & Keto Diet Plan Roti, Poori & Parathas - Part 1

7 Indian Vegetarian Low-carb LCHF & Keto Diet Plan Roti, Poori & Parathas - Part 1

The Indian thali is incomplete without our Rotis, Parathas and Pooris. Why should you give up on the simple pleasures of life just because of a diagnosis? With dLife.in there’s always a healthier version of your favourite foods just around the corner. Our champions have rolled out this super delicious collection of low carb Indian breads so you’ll never feel the need to cheat on your diet for the sake of a Roti. It’s a win-win for you and your blood sugar!

 

Indian Low-carb LCHF Diet Roti – Recipe # 18

Recipe Calorie Breakup / Serving

NameValue
Total Energy118.625 kcal
Non Sugar Net Carbs17.94%
Proteins5.63%
Fats68.21%
Fiber4.01%
Alcohol0%
Sugars4.21%
Ketogenic Ratio1.05

 

 

Indian Low-carb Keto Diet Paratha – Recipe # 26

Recipe Calorie Breakup / Serving

NameValue
Total Energy175.345 kcal
Non Sugar Net Carbs6.68%
Proteins8.3%
Fats78.22%
Fiber2.73%
Alcohol0%
Sugars4.06%
Ketogenic Ratio1.84

 

 

Indian Low-carb LCHF Diet Poori – Recipe # 105

Recipe Calorie Breakup / Serving

NameValue
Total Energy367.035 kcal
Non Sugar Net Carbs6.74%
Proteins17.27%
Fats70.62%
Fiber1.95%
Alcohol0%
Sugars3.42%
Ketogenic Ratio1.55

 

 

Indian Low-carb LCHF Diet Roti – Recipe # 130

Recipe Calorie Breakup / Serving

NameValue
Total Energy252.655 kcal
Non Sugar Net Carbs12.82%
Proteins8.23%
Fats71.31%
Fiber5.4%
Alcohol0%
Sugars2.23%
Ketogenic Ratio1.4

 

 

Indian Low-carb LCHF Diet Roti – Recipe # 148

Recipe Calorie Breakup / Serving

NameValue
Total Energy315.31 kcal
Non Sugar Net Carbs13.35%
Proteins5.54%
Fats73.78%
Fiber5.54%
Alcohol0%
Sugars1.79%
Ketogenic Ratio1.48

 

 

Indian Low-carb Ketogenic Diet Poori – Recipe # 150

Recipe Calorie Breakup / Serving

NameValue
Total Energy404.075 kcal
Non Sugar Net Carbs1.42%
Proteins9.49%
Fats83.75%
Fiber2.33%
Alcohol0%
Sugars3.01%
Ketogenic Ratio2.77

 

 

Indian Low-carb Keto Diet Roti – Recipe # 161

Recipe Calorie Breakup / Serving

NameValue
Total Energy416.095 kcal
Non Sugar Net Carbs11.27%
Proteins7.02%
Fats73.52%
Fiber6.6%
Alcohol0%
Sugars1.6%
Ketogenic Ratio1.62

All the above recipes are as posted in the Recipe module of the dLife FoodLog custom utility on the forum. dLife has a huge collection of 1000+ LCHF & Keto diet recipes, 55% of which are vegetarian. So, we have made LCHF easy for vegetarians also.

 

Few More Low Carb High Fat LCHF Keto Diet Recipes