7 Indian Vegetarian Low-carb LCHF & Keto Diet Plan Roti, Poori & Parathas – Part 1

lchf keto roti poori paratha

The Indian thali is incomplete without our Rotis, Parathas and Pooris. Why should you give up on the simple pleasures of life just because of a diagnosis? With dLife.in there’s always a healthier version of your favourite foods just around the corner. Our champions have rolled out this super delicious collection of low carb Indian breads so you’ll never feel the need to cheat on your diet for the sake of a Roti. It’s a win-win for you and your blood sugar!

 

Indian Low-carb LCHF Diet Roti – Recipe # 18

Recipe Calorie Breakup / Serving

Name Value
Total Energy 118.625 kcal
Non Sugar Net Carbs 17.94%
Proteins 5.63%
Fats 68.21%
Fiber 4.01%
Alcohol 0%
Sugars 4.21%
Ketogenic Ratio 1.05

 

 

Indian Low-carb Keto Diet Paratha – Recipe # 26

Recipe Calorie Breakup / Serving

Name Value
Total Energy 175.345 kcal
Non Sugar Net Carbs 6.68%
Proteins 8.3%
Fats 78.22%
Fiber 2.73%
Alcohol 0%
Sugars 4.06%
Ketogenic Ratio 1.84

 

 

Indian Low-carb LCHF Diet Poori – Recipe # 105

Recipe Calorie Breakup / Serving

Name Value
Total Energy 367.035 kcal
Non Sugar Net Carbs 6.74%
Proteins 17.27%
Fats 70.62%
Fiber 1.95%
Alcohol 0%
Sugars 3.42%
Ketogenic Ratio 1.55

 

 

Indian Low-carb LCHF Diet Roti – Recipe # 130

Recipe Calorie Breakup / Serving

Name Value
Total Energy 252.655 kcal
Non Sugar Net Carbs 12.82%
Proteins 8.23%
Fats 71.31%
Fiber 5.4%
Alcohol 0%
Sugars 2.23%
Ketogenic Ratio 1.4

 

 

Indian Low-carb LCHF Diet Roti – Recipe # 148

Recipe Calorie Breakup / Serving

Name Value
Total Energy 315.31 kcal
Non Sugar Net Carbs 13.35%
Proteins 5.54%
Fats 73.78%
Fiber 5.54%
Alcohol 0%
Sugars 1.79%
Ketogenic Ratio 1.48

 

 

Indian Low-carb Ketogenic Diet Poori – Recipe # 150

Recipe Calorie Breakup / Serving

Name Value
Total Energy 404.075 kcal
Non Sugar Net Carbs 1.42%
Proteins 9.49%
Fats 83.75%
Fiber 2.33%
Alcohol 0%
Sugars 3.01%
Ketogenic Ratio 2.77

 

 

Indian Low-carb Keto Diet Roti – Recipe # 161

Recipe Calorie Breakup / Serving

Name Value
Total Energy 416.095 kcal
Non Sugar Net Carbs 11.27%
Proteins 7.02%
Fats 73.52%
Fiber 6.6%
Alcohol 0%
Sugars 1.6%
Ketogenic Ratio 1.62

All the above recipes are as posted in the Recipe module of the dLife FoodLog custom utility on the forum. dLife has a huge collection of 1000+ LCHF & Keto diet recipes, 55% of which are vegetarian. So, we have made LCHF easy for vegetarians also.

 

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