Shashikant is one of the remarkable success stories on Ketogenic diet, despite being just a lacto-ovo-vegetarian. He is often the go to person among his friends and colleagues when it comes to seeking help and advice on LCHF / Keto diet. Following is one of the many success stories that he has posted on the forum
Divyank Kapoor from Delhi is my friend & colleague.
He was overweight and wanted to lose weight.
He knew my successes and knowledge on LCHF / Ketogenic Diet.
So while he was in and out with carbohydrates restrictions he was not too serious.
But from Dec 2019 he was firm on the commitment and started off Ketogenic diet and progressed to Intermittent Fasting also.
We made a careful planning of the macros so that he does not lose lean body mass.
He graduated to 2 meals a day with some days even OMAD.
He has now lost around 15 kgs and also 3 inches off the waist.
But the biggest benefit which we did not expect was the age reversal.
Divyank now looks younger with a clearer complexion.
He is super thrilled and will maintain this lifestyle lifelong.
Below is his picture collage
Image Credit: Shared by Divyank via Shashikant with permission to post the same on our network of sites.