Anurag‘s Type 2 diabetes journey was, from the beginning, associated with obesity and a bunch of other problems like insomnia, and other things. As usual, his medications started with the lowest dose of Metformin, which kept on increasing till it was 850 mg SR, and yet he hit an A1C of 8.1%. Blood sugars always remained high in the 240 mg/dL ballpark. Despite walking 10 km a day, he could not manage his blood sugar levels.
Before he set out on his diabetes reversal and weight loss journey, here is what his numbers looked like:
- Starting weight: 94.5 Kg
- Starting HBA1C: 8.1%
His interaction thread on the forum started in May 2017, but he was off due to Herpes, only to return back in Feb 2018, and begin his diabetes reversal journey on Indian LCHF diet once again. A year down the line, the gains from LCHF diet have been:
- Weight down by 10 kg to 83 kg.
- A1C down to 6.3%.
- Sleep problem fixed. Earlier he could hardly sleep 1 hr a day. Now that’s 6 hrs of sound sleep a day.
- All medications eliminated.
Here is his testimonial thread:
Member Testimonial – anurag.kochar
Before & After Pic
Since he has recently submitted an updated video, please check on his journey in his own words in the video below:
Image Credit: Images and Video submitted by Anurag with a permission to use them on our network of sites.