Pooja, from Delhi, was diagnosed with Type 2 diabetes in September 2015. She is a vegetarian who takes eggs. As usual, with long life ahead, kids still small, she was shocked. Still not ready to believe, she went for a re-test. The numbers did not change. Her HbA1C was pegged at 7.2% in both the tests. She was a confirmed Type 2 diabetic.
On top of this, like it is with most diabetics, she was plagued with ever increasing weight. She did not take long to try out Indian low-carb LCHF diet as a means to reverse her diabetes, and also to get the weight down. Thanks to unparalleled peer-to-peer support on the forum, in addition to a huge collection of “Indian Low Carb High Fat Diet Plan” recipes, it was not long before her numbers came down.
She was able to hit an HbA1C of 5.9%, and her weight came down by 11 kg. Here are the before and after pics as sent by her:
Weight Before LCHF – 68 Kg
Weight After LCHF – 57 kg (Left)
Without much ado, let’s dive straight into the nice video that she created, detailing her diabetes reversal and weight loss journey from pre-lchf to post-lchf days:
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Image Credit: All images and videos provided by Pooja with permission to use them on our network of sites.