Ranjeet Singh is a Type 2 diabetic since 2010. He has been plagued with complications of high blood sugar — frozen shoulder, fatigue etc. At the time of diagnosis, his blood sugar was 300+ and A1C of 11+ as posted by him on his success story thread. He was on Janumet (Januvia 50 mg + Metformin 1000 mg).
Around 2014, he switched to Indian Low Carb High Fat diet, and started his journey of reversing Type 2 diabetes. He did it successfully indeed, as here’s what he posted as part of his success story:
HbA1c reduced from 11.30 to 5.40
Able to maintain below 5.40 to 6.20
Triglycerides level reduced below 100 and able to maintain the same
HDL levels improved from 44 to 56
Weight loss of 7kgs from 72kgs to 65kgs and now it is stable at this level
Significant improvement in Oral health
Younger Face appearance
Tiredness had gone and always feeling energetic
For more than four years now, he has been on LCHF diet, and is enjoying every bit of it. The rich collection of 1000+ Indian LCHF and Keto recipes has made switching to LCHF very easy.
Ranjeet’s success story is not a fluke case. With over 200+ successful cases and counting, it is evident that even Indians can reverse Type 2 diabetes, and lose weight without any effort of counting calories and fighting hunger.
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Image Credit: Image provided by Ranjeet with permission to use it on article(s). We have resized it to suit the aspect ratio.