I am Sirisha Mantha, Srishti’s mother. Srishti, who is now 7 years old, was diagnosed with Type 1 Diabetes at age 4. Speaking from personal experience, the usually recommended high carb low fat diet combined with high doses of Insulin, is a roller-coaster ride fraught with unpleasant surprises. I have shared my daughter’s journey as we transitioned her from High Carb Low Fat diet to LCHF in this thread.
It’s a myth that the low carb diet is boring or restrictive. It is true perhaps, for parents who have never explored what this new lifestyle means, preferring instead, to use industrial doses of insulin. I was this way before switching to LCHF diet and could never manage to get the A1C below 7.5. As they say – Where there’s a will there’s a way. And, if you have a community of Indian diabetics living on LCHF lifestyle to interact with, the journey becomes still easier.
I am sharing 15 low carb recipes which are my little princess’s absolute favourites. With 1000+ recipes on the forum, I can confidently say that Indian Low Carb diet is rather easy to switch to and when it comes to variety, your imagination is the only limit.
- Indian LCHF / Keto Diet Plan Recipe # 1: Calorie: 539 kcal, Carbs: 3.5%, Proteins: 13%, Fat: 83.5%. Eggetarian
- Indian LCHF / Keto Diet Plan Recipe # 2: Calorie: 282 kcal, Carbs: 13%, Proteins: 24%, Fat: 63%. Vegetarian
- Indian LCHF / Keto Diet Plan Recipe # 3: Calorie: 284 kcal, Carbs: 13%, Proteins: 24%, Fat: 63%. Eggetarian
- Indian LCHF / Keto Diet Plan Recipe # 4: Calorie: 267 kcal, Carbs: 5%, Proteins: 16.5%, Fat: 78.5%. Eggetarian
- Indian LCHF / Keto Diet Plan Recipe # 5: Calorie: 386 kcal, Carbs: 10.5%, Proteins: 14%, Fat: 75.5%. Vegetarian
- Indian LCHF / Keto Diet Plan Recipe # 6: Calorie: 359 kcal, Carbs: 4.5%, Proteins: 35%, Fat: 60.5%. Eggetarian
- Indian LCHF / Keto Diet Plan Recipe # 7: Calorie: 291 kcal, Carbs: 8%, Proteins: 21%, Fat: 71%. Eggetarian
- Indian LCHF / Keto Diet Plan Recipe # 8: Calorie: 461 kcal, Carbs: 11%, Proteins: 15%, Fat: 74%. Eggetarian
- Indian LCHF / Keto Diet Plan Recipe # 9: Calorie: 506 kcal, Carbs: 10%, Proteins: 7.5%, Fat: 82.5%. Vegetarian
- Indian LCHF / Keto Diet Plan Recipe # 10: Calorie: 288 kcal, Carbs: 22%, Proteins: 15%, Fat: 63%. Eggetarian
- Indian LCHF / Keto Diet Plan Recipe # 11: Calorie: 122 kcal, Carbs: 20%, Proteins: 7%, Fat: 73%. Vegetarian
- Indian LCHF / Keto Diet Plan Recipe # 12: Calorie: 140 kcal, Carbs: 5%, Proteins: 34%, Fat: 61%. Eggetarian
- Indian LCHF / Keto Diet Plan Recipe # 13: Calorie: 252 kcal, Carbs: 21%, Proteins: 21%, Fat: 58%. Vegetarian
- Indian LCHF / Keto Diet Plan Recipe # 14: Calorie: 370 kcal, Carbs: 10%, Proteins: 17%, Fat: 73%. Eggetarian
- Indian LCHF / Keto Diet Plan Recipe # 15: Calorie: 257 kcal, Carbs: 9%, Proteins: 17%, Fat: 74%. Eggetarian
