7 Indian Non-veg Keto Diet Recipes With Macros For Diabetes Reversal – Part 2

non veg ketogenic diet rcipes with macros for diabetes and weight loss

Ketogenic diet plan becomes very easy with non-vegetarian recipes added to the menu. And, there’s absolutely no doubt that both LCHF & Keto diets go a long way in reversing diabetes, reversing insulin resistance, assisting in weight loss among other things.Don’t take my word for it. Just go through few of the 200+ Indian success stories. And, many of them are not even non-vegetarians. This just underlines the fact that our concept of separating LCHF from Keto diet, and not using them interchangeably, has worked very well.

Well I am home cook not a chef, and I take so much pride in being one. These recipes are exactly keeping in mind the other areas of home and life that need so much attention, kids driving you mad, work and nasty people there, cat (well cat doesn’t need attention), dishes to be done and to maintain a Keto lifestyle.

So let’s make life a little simpler by these delicious recipes for our Indian taste buds; they are so simple that some are actually titled as the ‘Easy Lazy…’ If you haven’t tried recipes from our Part 1 series, check them out here:

7 Indian Non Vegetarian Keto Diet Recipes With Macros For Diabetes & Weight Loss – Part 1

Here’s set of seven Indian non vegetarian Low-carb keto diet plan recipes — of Part 2 of this series.

Non Vegetarian Ketogenic Diet Recipe with Macros – #63

Recipe Calorie Breakup / Serving

Name Value
Total Energy 1206.255 kcal
Non Sugar Net Carbs 3.14%
Proteins 38.93%
Fats 56.75%
Fiber 0.68%
Alcohol 0%
Sugars 0.49%
Ketogenic Ratio 1.41

 

Non Vegetarian Ketogenic Diet Recipe with Macros – #66

Recipe Calorie Breakup / Serving

Name Value
Total Energy 302.715 kcal
Non Sugar Net Carbs 1.41%
Proteins 30.14%
Fats 63.12%
Fiber 1.09%
Alcohol 0%
Sugars 4.24%
Ketogenic Ratio 1.51

 

Non Vegetarian Ketogenic Diet Recipe with Macros – #80

Recipe Calorie Breakup / Serving

Name Value
Total Energy 1036.095 kcal
Non Sugar Net Carbs 1.33%
Proteins 33.3%
Fats 64.67%
Fiber 0.34%
Alcohol 0%
Sugars 0.36%
Ketogenic Ratio 1.73

 

Non Vegetarian Ketogenic Diet Recipe with Macros – #82

Recipe Calorie Breakup / Serving

Name Value
Total Energy 804.425 kcal
Non Sugar Net Carbs 0.94%
Proteins 19.82%
Fats 78.45%
Fiber 0.24%
Alcohol 0%
Sugars 0.55%
Ketogenic Ratio 2.46

 

Non Vegetarian Ketogenic Diet Recipe with Macros – #87

Recipe Calorie Breakup / Serving

Name Value
Total Energy 436.16 kcal
Non Sugar Net Carbs 1.11%
Proteins 17.12%
Fats 77.85%
Fiber 0.8%
Alcohol 0%
Sugars 3.11%
Ketogenic Ratio 2.22

 

Non Vegetarian Ketogenic Diet Recipe with Macros – #76

Recipe Calorie Breakup / Serving

Name Value
Total Energy 1256.315 kcal
Non Sugar Net Carbs 4.82%
Proteins 10.75%
Fats 79.22%
Fiber 0.95%
Alcohol 0%
Sugars 4.26%
Ketogenic Ratio 1.94

 

Non Vegetarian Ketogenic Diet Recipe with Macros – #88

Recipe Calorie Breakup / Serving

Name Value
Total Energy 372.34 kcal
Non Sugar Net Carbs 1.27%
Proteins 19.79%
Fats 76.26%
Fiber 1.14%
Alcohol 0%
Sugars 1.55%
Ketogenic Ratio 2.24

 

Over the years, a lot of recipes have been posted. Here are the links to Non vegetarian keto diet recipes across the forum, but not as per the format that comes from the dLife FoodLog:

  1. dLife LCHF Meal Plans, Diet Plans & Recipes
  2. Indian Non Vegetarian Low Carb LCHF diet Breakfast Recipes
  3. Indian Non Vegetarian Low Carb LCHF Diet Lunch Recipes
  4. Indian Non Vegetarian Low Carb LCHF Diet Dinner Recipes
  5. Indian Non Vegetarian Low Carb LCHF Diet Snacks Recipes

Once your dish is ready, let us know your version, log your recipe in the food log and feed your brain with some numbers and graphs. Still reading? it’s time to click the Join Now button below and welcome to dLife

 

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