7 Vegetarian Indian Ketogenic Diet Recipes With Macros For Type 2 Diabetes Reversal - Part 5

7 Vegetarian Indian Ketogenic Diet Recipes With Macros For Type 2 Diabetes Reversal - Part 5

I have posted a series of four vegetarian ketogenic recipes for Indians for weight loss, diabetes reversal etc at following links:

  1. 7 Indian Vegetarian Keto Diet Recipes With Macros For Diabetes & Weight Loss – Part 1
  2. 7 Indian Vegetarian Keto Diet Recipes With Macros For Diabetes & Weight Loss – Part 2
  3. 7 Indian Vegetarian Keto Diet Dishes With Macros For Diabetes & Weight Loss – Part 3
  4. Ketogenic Diet Indian Vegetarian Recipes With Macros For Diabetes & Weight Loss – Part 4

As you would see, the 28 Indian vegetarian ketogenic diet recipes, posted in the series above, have screenshots of  macros and charts and the computed keto ratios. From here on and for next series of four (ie, 28 Indian vegetarian keto diet recipes) from Part 5 through Part 8, I will be posting the data of absolute values of proximates per serving to highlight the yet another powerful aspect of the dLife FoodLog system.

Indian Vegetarian Ketogenic Diet Plan Recipe #1

Absolute Values of Macros /Serving

NameUnitValue
Proteing23.72
Total lipid (fat)g68.21
Ashg1.16
Carbohydrate, by differenceg26.76
Fiber, total dietaryg4.28
Sugars, totalg19.47
Sucroseg2.67
Glucose (dextrose)g3.92
Fructoseg7.63
Starchg0.07

 

Indian Vegetarian Ketogenic Diet Plan Recipe #2

Absolute Values of Macros /Serving

NameUnitValue
Proteing27.68
Total lipid (fat)g61.42
Ashg1.63
Carbohydrate, by differenceg14.68
Fiber, total dietaryg3.57
Sugars, totalg6.74
Sucroseg0.67
Glucose (dextrose)g0.9
Fructoseg0.89
Lactoseg0.37
Maltoseg0.01
Starchg0.55

 

Indian Vegetarian Ketogenic Diet Plan Recipe #3

Absolute Values of Macros /Serving

NameUnitValue
Proteing3.86
Total lipid (fat)g33.62
Ashg1.33
Carbohydrate, by differenceg19.03
Fiber, total dietaryg11.12
Sugars, totalg6.59
Glucose (dextrose)g0.13
Fructoseg0.23
Starchg0.67

 

Indian Vegetarian Ketogenic Diet Plan Recipe #4

Absolute Values of Macros /Serving

NameUnitValue
Proteing5.8
Total lipid (fat)g57.32
Ashg2.16
Carbohydrate, by differenceg16.81
Fiber, total dietaryg8.99
Sugars, totalg5.96
Sucroseg0.17
Glucose (dextrose)g0.3
Fructoseg0.42
Maltoseg0.04
Galactoseg0.01
Starchg0.74

 

Indian Vegetarian Ketogenic Diet Plan Recipe #5

Absolute Values of Macros /Serving

NameUnitValue
Proteing10.3
Total lipid (fat)g35.44
Ashg0.98
Carbohydrate, by differenceg11.11
Fiber, total dietaryg3
Sugars, totalg5.11
Sucroseg0.29
Glucose (dextrose)g0.03
Fructoseg0.03
Lactoseg0.19
Maltoseg0.01
Starchg0.07

 

Indian Vegetarian Ketogenic Diet Plan Recipe #6

Absolute Values of Macros /Serving

NameUnitValue
Proteing0.7
Total lipid (fat)g9.78
Ashg0.32
Carbohydrate, by differenceg2.62
Fiber, total dietaryg0.44
Sugars, totalg0.67

 

Indian Vegetarian Ketogenic Diet Plan Recipe #7

Absolute Values of Macros /Serving

NameUnitValue
Proteing20.31
Total lipid (fat)g82.32
Ashg5.4
Carbohydrate, by differenceg33.17
Fiber, total dietaryg9.61
Sugars, totalg13.62
Sucroseg1.06
Glucose (dextrose)g3.27
Fructoseg2.71

 

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Few More Indian Low Carb High Fat LCHF Keto Diet Recipes
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