7 Vegetarian Indian Low-carb Recipes With Macros for Diabetes & Weight Loss – Part 3

Indian Vegetarian Low-carb LCHF recipes for diabetes & weight loss

This is in continuation to the Part 1 and Part 2 of the new series of 7 Indian vegetarian low-carb LCHF recipes for diabetes and weight management. All recipes, after 21st April 2019, are being posted through the Recipe Posting module of the dLife FoodLog utility. Within the first 90 days of launch of this utility, 143 new recipes have been posted, more than 55% of which are vegetarian recipes. That’s almost 12 new recipes per week.

Here’s the part-3 of collection of 7 Indian vegetarian low-carb LCHF meal plan recipes:

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #96

Recipe Calorie Breakup / Serving

Name Value
Total Energy 468.06 kcal
Non Sugar Net Carbs 20.99%
Proteins 10.05%
Fats 65.2%
Fiber 2.54%
Alcohol 0%
Sugars 1.21%
Ketogenic Ratio 0.99

 

 

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #105

Recipe Calorie Breakup / Serving

Name Value
Total Energy 367.035 kcal
Non Sugar Net Carbs 6.74%
Proteins 17.27%
Fats 70.62%
Fiber 1.95%
Alcohol 0%
Sugars 3.42%
Ketogenic Ratio 1.55

 

 

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #120

Recipe Calorie Breakup / Serving

Name Value
Total Energy 399.72 kcal
Non Sugar Net Carbs 7.78%
Proteins 21.79%
Fats 66.15%
Fiber 1.19%
Alcohol 0%
Sugars 3.1%
Ketogenic Ratio 1.38

 

 

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #129

Recipe Calorie Breakup / Serving

Name Value
Total Energy 661.955 kcal
Non Sugar Net Carbs 11.53%
Proteins 14.38%
Fats 67.55%
Fiber 2.3%
Alcohol 0%
Sugars 4.25%
Ketogenic Ratio 1.24

 

 

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #130

Recipe Calorie Breakup / Serving

Name Value
Total Energy 252.655 kcal
Non Sugar Net Carbs 12.82%
Proteins 8.23%
Fats 71.31%
Fiber 5.4%
Alcohol 0%
Sugars 2.23%
Ketogenic Ratio 1.4

 

 

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #131

Recipe Calorie Breakup / Serving

Name Value
Total Energy 53.095 kcal
Non Sugar Net Carbs 12.96%
Proteins 7.31%
Fats 72.55%
Fiber 1.61%
Alcohol 0%
Sugars 5.57%
Ketogenic Ratio 1.25

 

 

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #132

Recipe Calorie Breakup / Serving

Name Value
Total Energy 68.79 kcal
Non Sugar Net Carbs 10.7%
Proteins 8.32%
Fats 56.26%
Fiber 7.46%
Alcohol 0%
Sugars 17.27%
Ketogenic Ratio 0.75

 

 

The collection of Legacy recipes – Indian Low-carb LCHF & Keto Vegetarian Recipes

After the implementation of dLife FoodLog module, all the old recipes posted on the community have been moved to what is now called Legacy data. Currently, new recipes are being posted exclusively in the new system. Some time later, we will move the legacy data also to the new system, if necessary.

  1. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Breakfast Recipes
  2. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Lunch Recipes
  3. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Dinner Recipes
  4. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Snacks Recipes
  5. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Recipes With All Details Of Macro, Calorie, Method & Ingredients.

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