7 Indian Keto Diet Recipes With Eggs For Diabetes & Weight Loss - Part 1

7 Indian Keto Diet Recipes With Eggs For Diabetes & Weight Loss - Part 1

Like elsewhere, India too has its share of population that feasts on eggs but refrains from meat and fish. Vegetarians who eat eggs are called Ovo Vegetarians.  In line with the dLife.in’s philosophy of offering recipe options for all, we have segregated recipes into egg based as a separate category.

After the launch of the dLife FoodLog module — Nutrition Facts database,  integrated Recipes posting sub-module and My Food Diary — all new recipes, posted from April 21st, 2019 onwards, are now classified into six groups:

  1. LCHF Vegetarians Recipes
  2. LCHF Egg based Recipes — for ovo vegetarians
  3. LCHF Non Vegetarian recipes
  4. Keto Vegetarians Recipes
  5. Keto Eggetarian Recipes — for ovo vegetarians
  6. Keto Non Vegetarian recipes

Here is the first part of seven new Indian ketogenic diet plan recipes with eggs:

Indian Keto diet plan recipes with eggs : Recipe #4

Recipe Macro & Calorie Breakup / Serving

NameValue
Total Energy581.435 kcal
Non Sugar Net Carbs4.71%
Proteins8.4%
Fats81.45%
Fiber1.78%
Alcohol0%
Sugars3.66%
Ketogenic Ratio2.16

 

 

Indian Keto diet plan recipes with eggs : Recipe #14

Recipe Macro & Calorie Breakup / Serving

NameValue
Total Energy383.135 kcal
Non Sugar Net Carbs1.65%
Proteins14.92%
Fats81.02%
Fiber0.83%
Alcohol0%
Sugars1.59%
Ketogenic Ratio2.54

 

 

Indian Keto diet plan recipes with eggs : Recipe #32 

Recipe Macro & Calorie Breakup / Serving

NameValue
Total Energy408.13 kcal
Non Sugar Net Carbs2.42%
Proteins10.3%
Fats82.41%
Fiber2.62%
Alcohol0%
Sugars2.25%
Ketogenic Ratio2.63

 

 

Indian Keto diet plan recipes with eggs : Recipe #50 

Recipe Macro & Calorie Breakup / Serving

NameValue
Total Energy229.52 kcal
Non Sugar Net Carbs11.87%
Proteins3.89%
Fats83.4%
Fiber0.14%
Alcohol0%
Sugars0.7%
Ketogenic Ratio1.9

 

 

Indian Keto diet plan recipes with eggs : Recipe #59 

Recipe Macro & Calorie Breakup / Serving

Total Energy140.045 kcal
Non Sugar Net Carbs1.54%
Proteins36.02%
Fats61.24%
Fiber0.14%
Alcohol0%
Sugars1.06%
Ketogenic Ratio1.57

 

 

Indian Keto diet plan recipes with eggs : Recipe #60 

Recipe Macro & Calorie Breakup / Serving

NameValue
Total Energy336.72 kcal
Non Sugar Net Carbs3.62%
Proteins21.89%
Fats69.07%
Fiber0.75%
Alcohol0%
Sugars4.67%
Ketogenic Ratio1.57

 

 

Indian Keto diet plan recipes with eggs : Recipe #62 

Recipe Macro & Calorie Breakup / Serving

NameValue
Total Energy502.495 kcal
Non Sugar Net Carbs1.19%
Proteins7.16%
Fats84.2%
Fiber1.54%
Alcohol0%
Sugars5.91%
Ketogenic Ratio2.46
Legacy recipes based on eggs

After the launch of the dLife FoodLog module, with the integrated recipe posting utility, all the old recipes are now legacy content. Here are quick links of all low-carb lchf diet plan recipes from the legacy section:

  1. Indian Low Carb LCHF & Keto Diet Plan – Eggs based breakfast recipes
  2. Indian Low Carb LCHF & Keto Diet Plan – Eggs based lunch recipes
  3. Indian Low Carb LCHF & Keto Diet Plan – Eggs based dinner recipes
  4. Indian Low Carb LCHF & Keto Diet Plan – Eggs based snacks recipes
  5. Indian Low Carb LCHF & Keto Diet Plan – Eggs based recipes with macros & calorie computed

There are never ending options for vegetarians, ovo-vegetarians and non-vegetarian Indians when it comes to LCHF diet for managing diabetes, obesity, PCOS, insulin resistance etc. Clickon the Join Now button below to get started.

 

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