The first three parts of the four-part series on Indian non-vegetarian ketogenic / carnivore diet recipes for diabetes, weight loss, pcos management etc. is at following links:
- 7 Indian Non Vegetarian Keto Diet Recipes With Macros For Diabetes & Weight Loss – Part 1
- 7 Indian Non-veg Keto Diet Recipes With Macros For Diabetes Reversal – Part 2
- Non Vegetarian Indian Ketogenic Diet 7 Recipes For Diabetes & Weight Loss – Part 3
And, here are seven recipes of Part 4 in the current series, with the computed proximates.
Indian Non Vegetarian Ketogenic Meal Plan Recipe #140:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 810.35 kcal |
| Non Sugar Net Carbs | 0.71% |
| Proteins | 26.16% |
| Fats | 68.6% |
| Fiber | 0.35% |
| Alcohol | 0% |
| Sugars | 4.18% |
| Ketogenic Ratio | 1.71 |
Indian Non Vegetarian Ketogenic Meal Plan Recipe #142:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 292.02 kcal |
| Non Sugar Net Carbs | 4.01% |
| Proteins | 28.05% |
| Fats | 64.63% |
| Fiber | 0.73% |
| Alcohol | 0% |
| Sugars | 2.58% |
| Ketogenic Ratio | 1.51 |
Indian Non Vegetarian Ketogenic Meal Plan Recipe #143:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 1718.56 kcal |
| Non Sugar Net Carbs | 1.98% |
| Proteins | 26.38% |
| Fats | 69.3% |
| Fiber | 0.64% |
| Alcohol | 0% |
| Sugars | 1.69% |
| Ketogenic Ratio | 1.81 |
Indian Non Vegetarian Ketogenic Meal Plan Recipe #154:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 502.86 kcal |
| Non Sugar Net Carbs | 0.35% |
| Proteins | 36.83% |
| Fats | 61.68% |
| Fiber | 0% |
| Alcohol | 0% |
| Sugars | 1.15% |
| Ketogenic Ratio | 1.63 |
Indian Non Vegetarian Ketogenic Meal Plan Recipe #159:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 837.14 kcal |
| Non Sugar Net Carbs | 1.94% |
| Proteins | 20.45% |
| Fats | 75.19% |
| Fiber | 0.69% |
| Alcohol | 0% |
| Sugars | 1.73% |
| Ketogenic Ratio | 2.09 |
Indian Non Vegetarian Ketogenic Meal Plan Recipe #171:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 542.82 kcal |
| Non Sugar Net Carbs | 3.81% |
| Proteins | 24.13% |
| Fats | 71.73% |
| Fiber | 0% |
| Alcohol | 0% |
| Sugars | 0.34% |
| Ketogenic Ratio | 1.87 |
Indian Non Vegetarian Ketogenic Meal Plan Recipe #172:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 747.14 kcal |
| Non Sugar Net Carbs | 0.21% |
| Proteins | 44.1% |
| Fats | 55.13% |
| Fiber | 0.35% |
| Alcohol | 0% |
| Sugars | 0.21% |
| Ketogenic Ratio | 1.49 |
Over the years, a lot of recipes have been posted. Here are the links to Non vegetarian Indian low-carb LCHF and ketogenic diet plan recipes across the forum, but not as per the format that comes from the recently launched (April 21st, 2019) dLife FoodLog system:
- dLife LCHF Meal Plans, Diet Plans & Recipes
- Indian Non Vegetarian Low Carb LCHF diet Breakfast Recipes
- Indian Non Vegetarian Low Carb LCHF Diet Lunch Recipes
- Indian Non Vegetarian Low Carb LCHF Diet Dinner Recipes
- Indian Non Vegetarian Low Carb LCHF Diet Snacks Recipes
Once your dish is ready, let us know your version, log your recipe in the food log and feed your brain with some numbers and graphs. Still reading? It is time to click the Join Now button below and welcome to dLife.
