7 Day Indian Low Carb High Fat Keto Diet Shakes & Smoothies Recipes - Part 1

7 Day Indian Low Carb High Fat Keto Diet Shakes & Smoothies Recipes - Part 1

With seven sip-alicious Indian Low Carb High Fat shakes and smoothies, dLife is bringing you a cool and refreshing twist this time around. Listed here are 7 genius ideas that are guaranteed to shake away drudgery and boredom from your strict diabetic menus.

Commercially available shakes and powders while convenient can be disastrous on our blood sugars. Once ingested, many ingredients found in these store-bought shakes quickly mutate into a chemical blitzkrieg. These toxins compromise our health, vitality and immunity with regular use. As if that is not disincentive enough, these meal replacements also burn a hole in our pockets. The informed mind struggles to understand the logic behind health professionals recommending these drinks.

“Drinking your calories”, is a concept generally frowned upon, but these wholesome LCHF recipes are special in that they have the best of both worlds – health and taste. When you need to take a break from the usual low carb foods, try out these uber-convenient grab-n-go options. This liquid nourishment can double up as a snack or a light meal.

  1. Indian LCHF / Keto Diet Recipe – Recipe Option #1 : Calorie: 197 kcal; Carb: 2%; Protein: 2%; Fat: 96%.
  2. Indian LCHF / Keto Diet Recipe – Recipe Option #2 : Calorie: 261 kcal; Carb: 9%; Protein: 5%; Fat: 86%;
  3. Indian LCHF / Keto Diet Recipe – Recipe Option #3 : Calorie: 315 kcal; Carb: 13.5%; Protein: 8%; Fat: 78.5%;
  4. Indian LCHF / Keto Diet Recipe – Recipe Option #4 : Calorie: 294 kcal; Carb: 18%; Protein: 13%; Fat: 69%;
  5. Indian LCHF / Keto Diet Recipe – Recipe Option #5 : Calorie: 427 kcal; Carb: 14.5%; Protein: 7.5%; Fat: 78%;
  6. Indian LCHF / Keto Diet Recipe – Recipe Option #6 : Not computed as it would depend on the starting form and weights.
  7. Indian LCHF / Keto Diet Recipe – Recipe Option #7 : Calorie: 378 kcal; Carb: 11%; Protein: 6%; Fat: 83%;