7 Eggs Based Indian Keto Diet Plan Recipes With Macros For Diabetes & Weight Loss - Part 2

7 Eggs Based Indian Keto Diet Plan Recipes With Macros For Diabetes & Weight Loss - Part 2

This is the second part of the four-part series on Indian ovo-vegetarian LCHF & Keto diet based recipes. The first part of seven recipes based on eggs is posted here. These are all new recipes, separate from the huge collection which is now legacy content, as the current series is based on the nutrition database integrated recipe posting utility. For each recipe, only the calorie and proximates break-up is mentioned. For details of each, including ingredients, minerals, vitamins etc., click on the respective link(s).

 

Indian Ovo-Vegetarian Ketogenic Diet Recipe #65

Recipe Calorie Breakup / Serving

NameValue
Total Energy440.68 kcal
Non Sugar Net Carbs0.85%
Proteins12.77%
Fats83.51%
Fiber0.74%
Alcohol0%
Sugars2.12%
Ketogenic Ratio2.79

 

 

Indian Ovo-Vegetarian Ketogenic Diet Recipe #104

Recipe Calorie Breakup / Serving

NameValue
Total Energy690.205 kcal
Non Sugar Net Carbs3.8%
Proteins8.24%
Fats81.98%
Fiber2.38%
Alcohol0%
Sugars3.59%
Ketogenic Ratio2.31

 

 

Indian Ovo-Vegetarian Ketogenic Diet Recipe #108

Recipe Calorie Breakup / Serving

NameValue
Total Energy417.88 kcal
Non Sugar Net Carbs2%
Proteins21.6%
Fats74.86%
Fiber0.37%
Alcohol0%
Sugars1.16%
Ketogenic Ratio2.1

 

 

Indian Ovo-Vegetarian Ketogenic Diet Recipe #117

Recipe Calorie Breakup / Serving

NameValue
Total Energy462.835 kcal
Non Sugar Net Carbs1.53%
Proteins25.5%
Fats71.07%
Fiber0.4%
Alcohol0%
Sugars1.5%
Ketogenic Ratio1.91

 

 

Indian Ovo-Vegetarian Ketogenic Diet Recipe #121

Recipe Calorie Breakup / Serving

NameValue
Total Energy516.19 kcal
Non Sugar Net Carbs6.31%
Proteins11.08%
Fats76.38%
Fiber2.01%
Alcohol0%
Sugars4.22%
Ketogenic Ratio1.75

 

 

Indian Ovo-Vegetarian Ketogenic Diet Recipe #125

Recipe Calorie Breakup / Serving

NameValue
Total Energy305.475 kcal
Non Sugar Net Carbs7.31%
Proteins19.76%
Fats68.88%
Fiber1.36%
Alcohol0.32%
Sugars2.37%
Ketogenic Ratio1.51

 

 

 

Indian Ovo-Vegetarian Ketogenic Diet Recipe #133

Recipe Calorie Breakup / Serving

NameValue
Total Energy244.125 kcal
Non Sugar Net Carbs3.01%
Proteins13.89%
Fats78.01%
Fiber3.51%
Alcohol0%
Sugars1.57%
Ketogenic Ratio2.33
Legacy recipes based on eggs

After the launch of the dLife FoodLog module, with the integrated recipe posting utility, all the old recipes are now legacy content. Here are quick links of all eggs based low-carb lchf / keto diet plan recipes from the legacy section:

  1. Indian Low Carb LCHF & Keto Diet Plan – Eggs based breakfast recipes
  2. Indian Low Carb LCHF & Keto Diet Plan – Eggs based lunch recipes
  3. Indian Low Carb LCHF & Keto Diet Plan – Eggs based dinner recipes
  4. Indian Low Carb LCHF & Keto Diet Plan – Eggs based snacks recipes
  5. Indian Low Carb LCHF & Keto Diet Plan – Eggs based recipes with macros & calorie computed

There are never ending options for vegetarians, ovo-vegetarians and non-vegetarian Indians when it comes to LCHF diet for managing diabetes, obesity, PCOS, insulin resistance etc. Click on the Join Now button below to get started.

 

Few More Indian Low Carb High Fat LCHF Keto Diet Recipes
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