7 Vegetarian Indian LCHF Recipes With Macros for Diabetes & Weight Loss – Part 4

indian vegetarian lchf recipes for pre diabetes & weight loss

This is the fourth part of the Indian vegetarian low-carb LCHF meal plan with macros for pre-diabetes, diabetes, weight loss, PCOS etc. For the first three parts posted in this series, please check the following links:

  1. 7 Low-carb LCHF Vegetarian Indian Recipes With Macros For Diabetes Reversal – Part 1
  2. 7 Vegetarian Indian Low-carb LCHF Recipes For Diabetics & Weight Loss – Part 2
  3. 7 Vegetarian Indian Low-carb Recipes With Macros for Diabetes & Weight Loss – Part 3

There are a huge number of Indian low-carb lchf recipes posted by members on the forum. The current series is based on the recipes posted in the Recipes module of the dLife FoodLog custom utility launched on the 21st of April 2019. All recipes posted before April 21st, 2019 are now grouped into what we call legacy content, and the quicklinks for the same are included toward the end of this article.

Part 4

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #135

Recipe Calorie Breakup / Serving

Name Value
Total Energy 313.005 kcal
Non Sugar Net Carbs 8.57%
Proteins 12.06%
Fats 73.15%
Fiber 1.78%
Alcohol 0%
Sugars 4.43%
Ketogenic Ratio 1.5

 

 

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #137

Recipe Calorie Breakup / Serving

Name Value
Total Energy 250.805 kcal
Non Sugar Net Carbs 9.47%
Proteins 7.91%
Fats 71.95%
Fiber 1.85%
Alcohol 0%
Sugars 8.82%
Ketogenic Ratio 1.24

 

 

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #138

Recipe Calorie Breakup / Serving

Name Value
Total Energy 237.62 kcal
Non Sugar Net Carbs 18.16%
Proteins 8.72%
Fats 64.16%
Fiber 4.34%
Alcohol 0%
Sugars 4.61%
Ketogenic Ratio 0.97

 

 

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #148

Recipe Calorie Breakup / Serving

Name Value
Total Energy 315.31 kcal
Non Sugar Net Carbs 13.35%
Proteins 5.54%
Fats 73.78%
Fiber 5.54%
Alcohol 0%
Sugars 1.79%
Ketogenic Ratio 1.48

 

 

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #149

Recipe Calorie Breakup / Serving

Name Value
Total Energy 99.185 kcal
Non Sugar Net Carbs 20.04%
Proteins 13.35%
Fats 58.44%
Fiber 3.98%
Alcohol 0%
Sugars 4.19%
Ketogenic Ratio 0.85

 

 

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #152

Recipe Calorie Breakup / Serving

Name Value
Total Energy 97.85 kcal
Non Sugar Net Carbs 10.26%
Proteins 13.61%
Fats 68.98%
Fiber 6.38%
Alcohol 0.64%
Sugars 0.12%
Ketogenic Ratio 1.59

 

 

Indian Vegetarian Low-carb LCHF Diet Plan Recipe #153

Recipe Calorie Breakup / Serving

Name Value
Total Energy 403.735 kcal
Non Sugar Net Carbs 2.01%
Proteins 7.04%
Fats 85.62%
Fiber 3.16%
Alcohol 0%
Sugars 2.16%
Ketogenic Ratio 3.11
The collection of Legacy recipes – Indian Low-carb LCHF & Keto Vegetarian Recipes

After the implementation of dLife FoodLog module, all the old recipes posted on the community have been moved to what is now called Legacy data. Currently, new recipes are being posted exclusively in the new system. Some time later, we will move the legacy data also to the new system, if necessary.

  1. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Breakfast Recipes
  2. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Lunch Recipes
  3. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Dinner Recipes
  4. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Snacks Recipes
  5. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Recipes With All Details Of Macro, Calorie, Method & Ingredients.

To access the details of huge collection of 1300+ recipes, seek peer-to-peer support on how to manage diabetes, obesity, pcos etc, click the Join Now button below:

 

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