Day 3: Indian Ketogenic Diet Meal Plan & Recipes For Diabetes Reversal & Weight Loss

Day 3: Indian Ketogenic Diet Meal Plan & Recipes For Diabetes Reversal & Weight Loss

The Day 1 and Day 2 Indian ketogenic diet plan recipes can easily cater to one week as we have provided four options under each meal of the day. We move on to Day 3 with the same format. With 1000+ recipes available on the forum,  it should not be difficult to build your own menu for the week. With the seven day Indian Ketogenic diet plan, you will have the option for 28 days of Indian keto diet for managing diabetes, insulin resistance, obesity, PCOS and other metabolic disorders.

For any meal/day to cover calories and adjust overall macro to keto range, we also have seven fat bomb or even ice creams.

Day 3 Indian Keto Diet Plan Recipes for Breakfast:

  1. Indian Ketogenic Diet Breakfast Recipe #1.
  2. Indian Ketogenic Diet Breakfast Recipe #2: Calorie: 372 kcal, Carb: 2.6 gm, Proteins: 22 gm, Fats: 30 gm.
  3. Indian Ketogenic Diet Breakfast Recipe #3: Calorie: 670 kcal, Carb: 6%, Proteins: 12%, Fats: 82%.
  4. Indian Non Vegetarian Ketogenic Diet Breakfast Recipe #4: Calorie: 969 kcal, Carb: 14%, Proteins: 14.5%, Fats: 71.5%.

Day 3 Indian Keto Diet Plan Recipes for Lunch:

  1. Indian Ketogenic Diet Lunch Recipe #1 .
  2. Indian Vegetarian Ketogenic Diet Lunch Recipe #2: Calorie: 486 kcal, Carb: 12 gm, Proteins: 13 gm, Fats: 44 gm.
  3. Indian Non Vegetarian Ketogenic Diet Lunch Recipe #3: Calorie: 984 kcal, Carb: 3.5%, Proteins: 34.5%, Fats: 62%.
  4. Indian Vegetarian Ketogenic Diet Lunch Recipe #4: Calorie: 392 kcal, Carb: 6%, Proteins: 20%, Fats: 74%.

Day 3 Indian Keto Diet Plan Recipes for Dinner:

  1. Indian Ketogenic Diet Dinner Recipe #1.
  2. Indian Vegetarian Ketogenic Diet Dinner Recipe #2: Calorie: 506 kcal, Carb: 17.6 g net.
  3. Indian Non Vegetarian Ketogenic Diet Dinner Recipe #3: Calorie: 750 kcal, Carb: 6%, Proteins: 18%, Fats: 76%.
  4. Indian Vegetarian Ketogenic Diet Dinner Recipe #4: Calorie: 182 kcal/roti, Carb: 12%, Proteins: 4%, Fats: 84%.

Pair the dLife Roti in option 4 above with any of the seven curries.

Quick Links to recipes/meal plans sections on the forum

  1. Indian Low Carb High Fat – LCHF & Keto – Recipes : Breakfast
  2. Indian Low Carb High Fat – LCHF & Keto – Recipes : Lunch
  3. Indian Low Carb High Fat – LCHF & Keto – Recipes : Dinner
  4. Indian Low Carb High Fat – LCHF & Keto – Recipes : Snacks
  5. Indian Low Carb High Fat – LCHF & Keto – Recipes — All with macro and calorie calculations, ingredients, preparation method etc
  6. Super 7 Series – Collection of Indian LCHF & Keto diet meal plan recipes in groups of SEVEN
  7. My today’s meal in pictures. This is for visual learners and is real meal pic as taken by members.

The entire collection is 1000+ recipes strong and growing. So, anyone can design their own weekly Low Carb High Fat — LCHF or Keto — meal plan.

 

Few More Indian Low Carb High Fat LCHF Keto Diet Recipes
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