Day 4: Indian Low Carb High Fat LCHF Diet Plan Recipes For Diabetes & Weight Loss

Day 4: Indian Low Carb High Fat LCHF Diet Plan Recipes For Diabetes & Weight Loss

Having covered three days of the seven day Indian LCHF meal plan for diabetes, weight loss, insulin resistance etc, we are now in middle of the weekly plan. Since in each plan we are offering multiple options for each of the three meals, you can easily expand this weekly plan into a three to four weeks plan to offer you an unrestrictive menu which doesn’t spike yopur blood sugar and also is nutritious and healthy. Instead of popping pills like peanuts to manage blood sugar, wise one’s look at diet change.

Day 4: Low Carb High Fat – LCHF & Keto – Meal Plan for Breakfast: 

There are only two kinds of people in this world: those who like their Dosas crisped to a golden brown with dollops of ghee, and those who love their Dosas thick, soft and spongy. Those who have never ever had a Dosa probably live in Pandora, have a blue skin-tone and are still swishing their tails, waiting for a visa to enter planet Earth. These low carb editions covering the entire spectrum of Dosas will gladden your hearts and your tummies. Here goes more than 3 version of dosas for any meal, though we are adding this under breakfast:

  1. Indian Low Carb High Fat — LCHF & Keto — Diet Plan Breakfast Recipe #1: Calorie: 267 kcal, Carb: 5%, Proteins: 16.5%, Fats: 78.5%.
  2. Indian Low Carb High Fat — LCHF & Keto — Diet Plan Breakfast Recipe #2: Calorie: 386 kcal, Carb: 10.5%, Proteins: 14%, Fats: 75.5%.
  3. Indian Low Carb High Fat — LCHF & Keto — Diet Plan Breakfast Recipe #3: Calorie: 282 kcal, Carb: 13%, Proteins: 24%, Fats: 63%.
  4. Indian Low Carb High Fat — LCHF & Keto — Diet Plan Breakfast Recipe #4: Calorie: 350 kcal, Carb: 23%, Proteins: 6%, Fats: 71%.

Pair it with a cup of any one of the versions of keto coffee and you would never be plagued by hunger pangs.

Day 4: Low Carb High Fat – LCHF & Keto – Meal Plan for Lunch:

As Diabetics and Low Carbers, we have a few restrictions on the kinds of food we can safely eat. We at dLife.in however, don’t buy into limiting beliefs and refuse to let such minor details tie us down. Ergo, the healthy low carb alternatives that our dear members keep coming up with. Our members’ ingenuity never ceases to aah-maze us. So, here goes the two additional versions of LCHF rice alternatives:

  1. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Lunch Recipe #1: Calorie: 364 kcal, Carbs: 25%, Proteins:6% , Fats: 69%.
  2. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Lunch Recipe #2: Calorie: 630 kcal, Carbs: 10%, Proteins: 14%, Fats: 76%.

Pair it with any of the Seven Curries and/or Seven Raitas and you will never fall short on calorie, though we never count calories for the day. We believe in eating to satiety.

Day 4: Low Carb High Fat – LCHF & Keto – Meal Plan for Dinner:

When you feel like a Pizza, you got to have a Pizza. Pizza on a Low Carb diet? Possible! Once the Low Carb pizza base is mastered, think Toppings, think all the different ways you can enjoy a weekly treat and think who’s having the last laugh on a ‘restrictive diet’. So, here are the three versions of LCHF pizzas:

  1. Indian Low Carb High fat — LCHF & Keto — Meal plan Dinner Recipe #1: Calorie: 880 kcal, Carbs: 7%, Proteins: 20%, Fats: 73%.
  2. Indian Low Carb High fat — LCHF & Keto — Meal plan Dinner Recipe #2:
  3. Indian Low Carb High fat — LCHF & Keto — Meal plan Dinner Recipe #3: Calorie: 168kcal/slice, Carbs: 8%, Proteins: 20.5%, Fats: 71.5%.

Quick Links to recipes/meal plans sections on the forum

  1. Indian Low Carb High Fat – LCHF & Keto – Recipes : Breakfast
  2. Indian Low Carb High Fat – LCHF & Keto – Recipes : Lunch
  3. Indian Low Carb High Fat – LCHF & Keto – Recipes : Dinner
  4. Indian Low Carb High Fat – LCHF & Keto – Recipes : Snacks
  5. Indian Low Carb High Fat – LCHF & Keto – Recipes — All with macro and calorie calculations, ingredients, preparation method etc
  6. Super 7 Series – Collection of Indian LCHF & Keto diet meal plan recipes in groups of SEVEN
  7. My today’s meal in pictures. This is for visual learners and is real meal pic as taken by members.

The entire collection is 1000+ recipes strong and growing. So, anyone can design their own weekly Low Carb High Fat — LCHF — meal plan.

Day 5: Indian Low Carb High Fat LCHF Meal Plan Recipes For Diabetes & Weight Loss

 

Few More Low Carb High Fat LCHF Keto Diet Recipes