Day 5: Indian Low Carb High Fat LCHF Meal Plan Recipes For Diabetes & Weight Loss

Day 5: Indian Low Carb High Fat LCHF Meal Plan Recipes For Diabetes & Weight Loss

A recap of first four days (Day 1, Day 2, Day 3, and Day 4) of our  seven day Indian LCHF diet plan recipes for diabetes, weight loss and insulin resistance would show that we have a lot of variety — far more than what a traditional high-carb meal would ever offer. What’s more important is the fact that all these recipes come from Indian diabetics on Indian LCHF diet, so it is all tried and tasted mix of recipes.

And, dLife.in is not about just recipes. What makes it unique is the hand-holding from achievers, who have been there and done it, that assures you of your success. This is what made it possible for us to clock over 200 success stories, a feat unparalleled by any other Indian site in the space that we operate. Now, we get to Day 5 of the weekly plan, and this adds more variety to the plate.

Day 5: Low Carb High Fat – LCHF & Keto – Meal Plan for Breakfast: 

Back in the day, we used to begin our meals with a prayer; these days it starts with a photoshoot followed by a quick upload to Instagram. Food pictures are everywhere. Food knows no borders and everyone is excited about exploring different cuisines. It is not unusual for these Western morning-stars to grace Indian breakfast tables now. We gave them a healthy make-over, so now you can enjoy them guilt-free.

  1. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Breakfast Recipe #1: Calorie: 350 kcal, Carbs: 21%, Proteins: 19%, Fats: 60%.
  2. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Breakfast Recipe #2: Calorie: 257 kcal, Carbs: 9%, Proteins: 17%, Fats: 74%.
  3. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Breakfast Recipe #3: Calorie: 370 kcal, Carbs: 10%, Proteins: 17%, Fats: 73%.

Day 5: Low Carb High Fat – LCHF & Keto – Meal Plan for Lunch:

Pasta has earned a bad rap as a complex carb that spikes late but spikes hard. Their lower carb cousins below though, will be more considerate to your blood sugar and what’s more, you’ll get your daily quota of healthy non-starchy vegetables in too. Pasta is about as good as your sauce, so make sure you pack a lot of flavour and awesomeness into your sauce – just like these dLifers did with theirs.

  1. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Lunch Recipe #1: Calorie: 697 kcal/serving, Carbs: 9%, Proteins: 19%, Fats: 72%.
  2. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Lunch Recipe #2: Calorie: 506 kcal , Carbs: 10%, Proteins: 7.5%, Fats: 82.5%.
  3. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Lunch Recipe #3:

There are four more varieties of lasagna on the forum.

Day 5: Low Carb High Fat – LCHF & Keto – Meal Plan for Dinner:

Some days are like that. You over-shoot your carb allowance. By dinner time, you’re still hungry. You can either stay hangry or pick one of these mostly-Protein recipes below without completely blowing your diet. dLife.in has a solution for almost every dietary mess-up you could potentially make – we’ve been at it for more than 5 years now.

Egg

  1. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Dinner 7 Egg Recipes

Chicken

  1. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Dinner 7 Chicken recipes.

Seafood Specials

  1. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Dinner Seafood Recipe #1: Calorie: 875 kcal, Carbs: 13%, Proteins: 38%, Fats: 49%.
  2. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Dinner Seafood Recipe #2: Calorie: 653 kcal, Carbs: 7%, Proteins: 31%, Fats: 62%.
  3. Indian Low Carb High Fat — LCHF & Keto — Meal Plan Dinner Seafood Recipe #3: Calorie: 1010 kcal, Carbs: 7%, Proteins: 20%, Fats: 73%.

There are a huge number of egg, chicken and seafood based recipes in the different sections as noted in the next section.

Quick Links to recipes/meal plans sections on the forum

  1. Indian Low Carb High Fat – LCHF & Keto – Recipes : Breakfast
  2. Indian Low Carb High Fat – LCHF & Keto – Recipes : Lunch
  3. Indian Low Carb High Fat – LCHF & Keto – Recipes : Dinner
  4. Indian Low Carb High Fat – LCHF & Keto – Recipes : Snacks
  5. Indian Low Carb High Fat – LCHF & Keto – Recipes — All with macro and calorie calculations, ingredients, preparation method etc
  6. Super 7 Series – Collection of Indian LCHF & Keto diet meal plan recipes in groups of SEVEN
  7. My today’s meal in pictures. This is for visual learners and is real meal pic as taken by members.

The entire collection is 1000+ recipes strong and growing. So, anyone can design their own weekly Low Carb High Fat — LCHF — meal plan.

Day 6: Indian Low Carb High Fat LCHF Meal Plan Recipes For Diabetes & Weight Loss

 

Few More Low Carb High Fat LCHF Keto Diet Recipes
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