With five days of Indian LCHF meal plan recipes for diabetes, weight loss, insulin resistance etc., already posted, you have the option for more than 15 days on hand already, as we have posted many variants on each day. I am sure you must be witnessing the benefits in terms of better sugar control, almost no hunger pangs and always energetic. By the time you complete the seventh day, you would have options for 21 days.
If you factor in Intermittent fasting then the same would suffice for more than 30 days. And, even then we have just touched the tip of the iceberg as 1000+ recipe options on the forum leave you with endless variety to play with and also come up with your own version.
Day 6: Low Carb High Fat – LCHF & Keto – Meal Plan for Breakfast:
Upma, a pan Indian favourite, can take many forms depending on which part of India it is coming from. The Upma recipes you’ll find here will keep your blood sugar numbers on an even keel while not compromising on taste. If you have your own regional spin that makes your Upma the very best in India, apply it to the basic recipes below and share with us how you took your Upma up a notch. As usual, we are providing 4 options.
- Indian Low Carb High Fat — LCHF & Keto — Diet plan Breakfast Recipe #1: Calorie: 260 kcal,Carbs: 19%, Proteins: 12%, Fats: 69%.
- Indian Low Carb High Fat — LCHF & Keto — Diet plan Breakfast Recipe #2: Calorie: 224 kcal, Carbs: 11%, Proteins: 9%, Fats: 80%.
- Indian Low Carb High Fat — LCHF & Keto — Diet plan Breakfast Recipe #3: Calorie: 517 kcal, Carbs: 27%, Proteins: 15%, Fats: 58%.
Day 6: Low Carb High Fat – LCHF & Keto – Meal Plan for Lunch:
Some dishes are BORN on the Low Carb finish-line. This one-pot meal that is every low carber’s dream come true, is all about the rare combination of ease, taste and macros coming together perfectly. As a bonus this yummy goodness from the sun-kissed Middle East slides into your plate with a spectacular splash of colour.
- Indian Low Carb High Fat — LCHF & Keto — Diet plan Lunch Recipe #1: Calorie: 875 kcal, Carbs: 13%, Proteins: 38%, Fats: 49%.
- Indian Low Carb High Fat — LCHF & Keto — Diet plan Lunch Recipe #2: Calorie: 791 kcal, Carbs: 17%, Proteins: 20%, Fats: 63%.
- Indian Low Carb High Fat — LCHF & Keto — Diet plan Lunch Recipe #3: Calorie: 640 kcal, Carbs: 19%, Proteins: 18%, Fats: 63%.
- Indian Low Carb High Fat — LCHF & Keto — Diet plan Lunch Recipe #4: Calorie: 303 kcal, Carbs: 14.5%, Proteins: 17%, Fats: 68.5%.
Day 6: Low Carb High Fat – LCHF & Keto – Meal Plan for Dinner:
The divine aroma of hot rotis topped with home-made ghee is a hard act to follow, but we’ve managed to get real close. Have a look at these different takes on the classic Roti or unleavened flatbread. Pair these rotis with curries or sides of your choice and have yourself a healthy and satisfying meal.
- Indian Low Carb High Fat — LCHF & Keto — Diet plan Dinner Recipe #1: Calorie: 182 kcal/roti, Carbs: 12%, Proteins: 4%, Fats: 84%.
- Indian Low Carb High Fat — LCHF & Keto — Diet plan Dinner Recipe #2: Calorie: 455 kcal, Carbs: 8%, Proteins: 3%, Fats: 91%.
- Indian Low Carb High Fat — LCHF & Keto — Diet plan Dinner Recipe #3
Quick Links to recipes/meal plans sections on the forum
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Breakfast
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Lunch
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Dinner
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Snacks
- Indian Low Carb High Fat – LCHF & Keto – Recipes — All with macro and calorie calculations, ingredients, preparation method etc
- Super 7 Series – Collection of Indian LCHF & Keto diet meal plan recipes in groups of SEVEN
- My today’s meal in pictures. This is for visual learners and is real meal pic as taken by members.
The entire collection is 1000+ recipes strong and growing. So, anyone can design their own weekly Low Carb High Fat — LCHF — meal plan.
Day 7: Indian Low Carb High Fat LCHF Meal Plan Recipes For Diabetes & Weight Loss
