We are on the last day of the the seven days Indian LCHF diet meal plan & recipes for diabetes reversal, weight loss, insulin resistance reversal, pcos etc. The seven days plan easily will cover you for 21 days as in each day’s meal plan we offer multiple options for each of the three meals for the day. The 21 days option aligns well with our three week transition plan for switching to LCHF diet. Thereafter, it is just a mix and match from among 1000+ Indian LCHF & Keto recipes options available on the forum.
Day 7: Low Carb High Fat – LCHF & Keto – Meal Plan for Breakfast:
Bread’s fall from grace is a good hard blow to the solar plexus for most low carbers just starting out. Don’t panic, we have a way out – in fact, we have more than 14 solid ways out. Our famous bread recipes are so good we could build an entire diet-plan around them. Toast them, make sandwiches or pair these uber-breads with gravies or curries of your choice. If you are looking at breakfast on the run, packed lunches or easy dinners to come home to, make ahead, store in the fridge and slice away when hunger strikes. A total of 14 bread recipes:
- Indian Low Carb High Fat — LCHF & Keto — Diet Meal Plan Breakfast Recipes Part 1
- Indian Low Carb High Fat — LCHF & Keto — Diet Meal Plan Breakfast Recipe Part 2
Day 7: Low Carb High Fat – LCHF & Keto – Meal Plan for Lunch:
Anything made with home-made paneer automatically scores high on the taste quotient. We’ve devised umpteen ways to tease your taste buds with this star-ingredient. An obligatory and indispensable part of the Indian LCHF/Keto diet, paneer will always hold a special place in our diets and our hearts.
Day 7: Low Carb High Fat – LCHF & Keto – Meal Plan for Dinner:
If a light dinner that sits easy on the stomach is all you crave, these soups and salads get the job done neatly. Our salads are not just “cut up grass” and our soups are not just “salted hot water”. These power-meals will keep hunger pangs away while making sure that you don’t feel uncomfortably stuffed. It’s a win-win, people!
All the 28 options of soups, salads etc that goes well with a light dinner:
- Indian Low carb High fat — LCHF & Keto — Diet Plan 7 Soup Recipes Part 1
- Indian Low carb High fat — LCHF & Keto — Diet Plan 7 Soup Recipes Part 2
- Indian Low carb High fat — LCHF & Keto — Diet Plan 7 Salad Recipes
- Indian Low carb High fat — LCHF & Keto — Diet Plan 7 Raitas Recipes
Quick Links to recipes/meal plans sections on the forum
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Breakfast
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Lunch
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Dinner
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Snacks
- Indian Low Carb High Fat – LCHF & Keto – Recipes — All with macro and calorie calculations, ingredients, preparation method etc
- Super 7 Series – Collection of Indian LCHF & Keto diet meal plan recipes in groups of SEVEN
- My today’s meal in pictures. This is for visual learners and is real meal pic as taken by members.
The entire collection is 1000+ recipes strong and growing. So, anyone can design their own weekly Low Carb High Fat — LCHF — meal plan.