Indian Vegetarian Low Carb High Fat - LCHF / Keto - Diet Meal Plan For Diabetics & Weight Loss: Day 1

Indian Vegetarian Low Carb High Fat - LCHF / Keto - Diet Meal Plan For Diabetics & Weight Loss: Day 1

Going by the per capita animal protein consumption, India ranks amongst one of the lowest in the world. What I am trying to emphasize is the fact that a large population of Indians are strict vegetarians; so even eggs are out of menu.

Some, like the followers of Jainism faith, don’t even consume anything that grows under the ground — things like onion garlic etc. For example, I am a vegetarian and a Type 2 diabetic with more than 25 years of diabetes history. So, how do diabetics like me get to LCHF diet? Is it difficult? Absolutely not!

This is where we at dLife.in preferred not to club LCHF and Keto diet into one group. There’s an interesting podcast on LCHF and Keto diet in the Indian context. If you would like to quickly go through the bullet points of what is the difference that we adhere to on dLife.in, you can check this article.

My Type 2 diabetes reversal success story, despite 25 plus years of history, should be enough to convince that Indian LCHF diet for vegetarians is easy to follow. And there are many members like me who are hitting A1C of 5.6 max, despite being vegetarians. Please do not confuse vegetarians with vegans. None of us on dLife.in follow VEGAN diet.

Without much ado, here goes the Day 1’s Vegetarian LCHF meal plan, compiled from the recipes posted by members:

Day 1: Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Plan Breakfast Recipes

  1. Indian Vegetarian LCHF / Keto Diet Breakfast Recipe #1:
  2. Indian Vegetarian LCHF / Keto Diet Breakfast Recipe #2:

Day 1: Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Plan Lunch Recipes

  1. Indian Vegetarian LCHF / Keto Diet Lunch Recipe #1:
  2. Indian Vegetarian LCHF / Keto Diet Lunch Recipe #2:

Day 1: Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Plan Dinner Recipes

  1. Indian Vegetarian LCHF / Keto Diet Dinner Recipe #1:
  2. Indian Vegetarian LCHF / Keto Diet Dinner Recipe #2:
  3. Indian Vegetarian LCHF / Keto Diet Dinner Recipe #3:
  4. Indian Vegetarian LCHF / Keto Diet Dinner Recipe #4:

Quick Links to Indian vegetarian LCHF / Keto recipes/meal plans sections on the forum

  1. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Breakfast Recipes
  2. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Lunch Recipes
  3. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Dinner Recipes
  4. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Snacks Recipes
  5. Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Recipes With All Details Of Macro, Calorie, Method & Ingredients.

 

Few More Indian Low Carb High Fat LCHF Keto Diet Recipes
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