7 Indian Low Carb High Fat LCHF & Keto Diet Plan Recipes Using Almonds: Part 2

7 Indian Low Carb High Fat LCHF & Keto Diet Plan Recipes Using Almonds: Part 2

This is in continuation to Part 1 of this series of four on recipes with almonds. Almonds, as evident, from the data below is rich in nutrients and fiber. 2.97gm/100 gm is Ash which is minerals & vitamins and we shall look at that numbers in the next article in the current series of four.

Proximates

NameUnitValue
Waterg4.41
Energykcal579
EnergykJ2423
Proteing21.15
Total lipid (fat)g49.93
Ashg2.97
Carbohydrate, by differenceg21.55
Fiber, total dietaryg12.5
Sugars, totalg4.35
Sucroseg3.95
Glucose (dextrose)g0.17
Fructoseg0.11
Maltoseg0.04
Galactoseg0.07
Starchg0.72

So, great source of proteins, fiber, good fats with low — ~9gm/100gm — net carbs. This is why almonds find a very important place in life of a diabetic on low-carb high-fat — LCHF & Keto — diet. With 579 kcal/100g almonds, net-carbs energy is around 6% only. No wonder, recipes based on almonds have become so popular among the followers of LCHF & Keto diet.

Here is the second set of seven recipes, as posted by esteemed members on dLife.in, that have almonds in different avatars as part of the ingredients. These recipes are as tried and tested by the members who posted them in the new dLife FoodLog module:

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #29

Recipe Calorie Breakup / Serving

NameValue
Total Energy520.07 kcal
Non Sugar Net Carbs6.39%
Proteins8.18%
Fats77.53%
Fiber4.39%
Alcohol0%
Sugars3.51%
Ketogenic Ratio1.92

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #68

Recipe Calorie Breakup / Serving

NameValue
Total Energy174.635 kcal
Non Sugar Net Carbs8.2%
Proteins21.87%
Fats65.71%
Fiber1.4%
Alcohol0%
Sugars2.82%
Ketogenic Ratio1.37

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #70

Recipe Calorie Breakup / Serving

NameValue
Total Energy965.495 kcal
Non Sugar Net Carbs11.88%
Proteins9.59%
Fats71.64%
Fiber2.45%
Alcohol0%
Sugars4.45%
Ketogenic Ratio1.32

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #72

Recipe Calorie Breakup / Serving

NameValue
Total Energy132.99 kcal
Non Sugar Net Carbs14.02%
Proteins7.28%
Fats65.78%
Fiber1.92%
Alcohol0%
Sugars11.01%
Ketogenic Ratio0.92

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #96

Recipe Calorie Breakup / Serving

NameValue
Total Energy468.06 kcal
Non Sugar Net Carbs20.99%
Proteins10.05%
Fats65.2%
Fiber2.54%
Alcohol0%
Sugars1.21%
Ketogenic Ratio0.99

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #107

Recipe Calorie Breakup / Serving

NameValue
Total Energy441.81 kcal
Non Sugar Net Carbs7.25%
Proteins16.49%
Fats72.78%
Fiber1.06%
Alcohol0%
Sugars2.42%
Ketogenic Ratio1.63

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #116

Recipe Calorie Breakup / Serving

NameValue
Total Energy209.865 kcal
Non Sugar Net Carbs5.68%
Proteins29.31%
Fats62.48%
Fiber1.32%
Alcohol0%
Sugars1.2%
Ketogenic Ratio1.44

 

Indian low-carb LCHF & Keto Recipes With Almonds — Legacy Content:

All the recipes posted before April 21st, 2019 are now grouped into a forum called ‘Legacy content’. Here’s the quick link to all legacy content recipes with almonds as ingredient

All Legacy Content Low-carb LCHF & Keto Recipes or Meals With Almonds

 

Few More Indian Low Carb High Fat LCHF Keto Diet Recipes
Leave a reply