7 Indian Low Carb High Fat LCHF & Keto Diet Plan Recipes Using Almonds: Part 2

indian lchf keto diet plan recipes with almonds

This is in continuation to Part 1 of this series of four on recipes with almonds. Almonds, as evident, from the data below is rich in nutrients and fiber. 2.97gm/100 gm is Ash which is minerals & vitamins and we shall look at that numbers in the next article in the current series of four.

Proximates

Name Unit Value
Water g 4.41
Energy kcal 579
Energy kJ 2423
Protein g 21.15
Total lipid (fat) g 49.93
Ash g 2.97
Carbohydrate, by difference g 21.55
Fiber, total dietary g 12.5
Sugars, total g 4.35
Sucrose g 3.95
Glucose (dextrose) g 0.17
Fructose g 0.11
Maltose g 0.04
Galactose g 0.07
Starch g 0.72

So, great source of proteins, fiber, good fats with low — ~9gm/100gm — net carbs. This is why almonds find a very important place in life of a diabetic on low-carb high-fat — LCHF & Keto — diet. With 579 kcal/100g almonds, net-carbs energy is around 6% only. No wonder, recipes based on almonds have become so popular among the followers of LCHF & Keto diet.

Here is the second set of seven recipes, as posted by esteemed members on dLife.in, that have almonds in different avatars as part of the ingredients. These recipes are as tried and tested by the members who posted them in the new dLife FoodLog module:

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #29

Recipe Calorie Breakup / Serving

Name Value
Total Energy 520.07 kcal
Non Sugar Net Carbs 6.39%
Proteins 8.18%
Fats 77.53%
Fiber 4.39%
Alcohol 0%
Sugars 3.51%
 
Ketogenic Ratio 1.92

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #68

Recipe Calorie Breakup / Serving

Name Value
Total Energy 174.635 kcal
Non Sugar Net Carbs 8.2%
Proteins 21.87%
Fats 65.71%
Fiber 1.4%
Alcohol 0%
Sugars 2.82%
 
Ketogenic Ratio 1.37

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #70

Recipe Calorie Breakup / Serving

Name Value
Total Energy 965.495 kcal
Non Sugar Net Carbs 11.88%
Proteins 9.59%
Fats 71.64%
Fiber 2.45%
Alcohol 0%
Sugars 4.45%
 
Ketogenic Ratio 1.32

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #72

Recipe Calorie Breakup / Serving

Name Value
Total Energy 132.99 kcal
Non Sugar Net Carbs 14.02%
Proteins 7.28%
Fats 65.78%
Fiber 1.92%
Alcohol 0%
Sugars 11.01%
 
Ketogenic Ratio 0.92

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #96

Recipe Calorie Breakup / Serving

Name Value
Total Energy 468.06 kcal
Non Sugar Net Carbs 20.99%
Proteins 10.05%
Fats 65.2%
Fiber 2.54%
Alcohol 0%
Sugars 1.21%
 
Ketogenic Ratio 0.99

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #107

Recipe Calorie Breakup / Serving

Name Value
Total Energy 441.81 kcal
Non Sugar Net Carbs 7.25%
Proteins 16.49%
Fats 72.78%
Fiber 1.06%
Alcohol 0%
Sugars 2.42%
 
Ketogenic Ratio 1.63

 

 

India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #116

Recipe Calorie Breakup / Serving

Name Value
Total Energy 209.865 kcal
Non Sugar Net Carbs 5.68%
Proteins 29.31%
Fats 62.48%
Fiber 1.32%
Alcohol 0%
Sugars 1.2%
 
Ketogenic Ratio 1.44

 

Indian low-carb LCHF & Keto Recipes With Almonds — Legacy Content:

All the recipes posted before April 21st, 2019 are now grouped into a forum called ‘Legacy content’. Here’s the quick link to all legacy content recipes with almonds as ingredient

All Legacy Content Low-carb LCHF & Keto Recipes or Meals With Almonds

 

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