Indian Vegetarian Ketogenic Diet Plan Recipes For Diabetes Reversal With Macros – Part 7

Indian Low Carb Ketogenic Diet Recipes with Macros

The first series of 28 Indian vegetarian keto diet plan recipes, from the new dLife FoodLog system, is already summarised at the following link:

28 Indian Vegetarian Ketogenic Diet Recipes With Macros That You Cannot Miss – Part 1

This is part of the second series on 28 Indian ketogenic diet recipes posted using the integrated Recipes posting module of the  dLife FoodLog. It would be worthwhile to go through the other two components of the dLife FoodLog module —  Nutrition facts & calorie database, and the My Food Diary module. The My FoodDiary is  integrated with the Home Testing component of the dLife DataLog. This has enabled effortless logging and tracking of progress as one switches to Indian LCHF / Ketogenic diet for managing diabetes , weight loss, insulin resistance etc.

 

Indian Vegetarian Ketogenic Diet Recipes # 124

Recipe Calorie Breakup / Serving

Name Value
Total Energy 801.76 kcal
Non Sugar Net Carbs 7.68%
Proteins 7.12%
Fats 80.33%
Fiber 3.85%
Alcohol 0%
Sugars 1.02%
Ketogenic Ratio 2.16

 

 

Indian Vegetarian Ketogenic Diet Recipes # 127

Recipe Calorie Breakup / Serving

Name Value
Total Energy 659.405 kcal
Non Sugar Net Carbs 2.56%
Proteins 15.38%
Fats 77.31%
Fiber 1.23%
Alcohol 0%
Sugars 3.53%
Ketogenic Ratio 2.06

 

 

Indian Vegetarian Ketogenic Diet Recipes # 136

Recipe Calorie Breakup / Serving

Name Value
Total Energy 456.6 kcal
Non Sugar Net Carbs 1.58%
Proteins 8.17%
Fats 84.54%
Fiber 3.06%
Alcohol 0%
Sugars 2.65%
Ketogenic Ratio 2.95

 

 

Indian Vegetarian Ketogenic Diet Recipes # 145

Recipe Calorie Breakup / Serving

Name Value
Total Energy 134.14 kcal
Non Sugar Net Carbs 1.7%
Proteins 1.82%
Fats 91.65%
Fiber 0.54%
Alcohol 0%
Sugars 4.29%
Ketogenic Ratio 3.37

 

 

Indian Vegetarian Ketogenic Diet Recipes # 147

Recipe Calorie Breakup / Serving

Name Value
Total Energy 597.385 kcal
Non Sugar Net Carbs 1.59%
Proteins 13.54%
Fats 76.94%
Fiber 5.34%
Alcohol 0%
Sugars 2.6%
Ketogenic Ratio 2.39

 

 

Indian Vegetarian Ketogenic Diet Recipes # 150

Recipe Calorie Breakup / Serving

Name Value
Total Energy 404.075 kcal
Non Sugar Net Carbs 1.42%
Proteins 9.49%
Fats 83.75%
Fiber 2.33%
Alcohol 0%
Sugars 3.01%
Ketogenic Ratio 2.77

 

 

Indian Vegetarian Ketogenic Diet Recipes # 151

Recipe Calorie Breakup / Serving

Name Value
Total Energy 905.92 kcal
Non Sugar Net Carbs 1.92%
Proteins 16.11%
Fats 80.35%
Fiber 0%
Alcohol 0%
Sugars 1.62%
Ketogenic Ratio 2.4

 

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