Indian Vegetarian Ketogenic Diet Plan Recipes For Diabetes Reversal With Macros - Part 7

Indian Vegetarian Ketogenic Diet Plan Recipes For Diabetes Reversal With Macros - Part 7

The first series of 28 Indian vegetarian keto diet plan recipes, from the new dLife FoodLog system, is already summarised at the following link:

28 Indian Vegetarian Ketogenic Diet Recipes With Macros That You Cannot Miss – Part 1

This is part of the second series on 28 Indian ketogenic diet recipes posted using the integrated Recipes posting module of the  dLife FoodLog. It would be worthwhile to go through the other two components of the dLife FoodLog module —  Nutrition facts & calorie database, and the My Food Diary module. The My FoodDiary is  integrated with the Home Testing component of the dLife DataLog. This has enabled effortless logging and tracking of progress as one switches to Indian LCHF / Ketogenic diet for managing diabetes , weight loss, insulin resistance etc.

 

Indian Vegetarian Ketogenic Diet Recipes # 124

Recipe Calorie Breakup / Serving

NameValue
Total Energy801.76 kcal
Non Sugar Net Carbs7.68%
Proteins7.12%
Fats80.33%
Fiber3.85%
Alcohol0%
Sugars1.02%
Ketogenic Ratio2.16

 

 

Indian Vegetarian Ketogenic Diet Recipes # 127

Recipe Calorie Breakup / Serving

NameValue
Total Energy659.405 kcal
Non Sugar Net Carbs2.56%
Proteins15.38%
Fats77.31%
Fiber1.23%
Alcohol0%
Sugars3.53%
Ketogenic Ratio2.06

 

 

Indian Vegetarian Ketogenic Diet Recipes # 136

Recipe Calorie Breakup / Serving

NameValue
Total Energy456.6 kcal
Non Sugar Net Carbs1.58%
Proteins8.17%
Fats84.54%
Fiber3.06%
Alcohol0%
Sugars2.65%
Ketogenic Ratio2.95

 

 

Indian Vegetarian Ketogenic Diet Recipes # 145

Recipe Calorie Breakup / Serving

NameValue
Total Energy134.14 kcal
Non Sugar Net Carbs1.7%
Proteins1.82%
Fats91.65%
Fiber0.54%
Alcohol0%
Sugars4.29%
Ketogenic Ratio3.37

 

 

Indian Vegetarian Ketogenic Diet Recipes # 147

Recipe Calorie Breakup / Serving

NameValue
Total Energy597.385 kcal
Non Sugar Net Carbs1.59%
Proteins13.54%
Fats76.94%
Fiber5.34%
Alcohol0%
Sugars2.6%
Ketogenic Ratio2.39

 

 

Indian Vegetarian Ketogenic Diet Recipes # 150

Recipe Calorie Breakup / Serving

NameValue
Total Energy404.075 kcal
Non Sugar Net Carbs1.42%
Proteins9.49%
Fats83.75%
Fiber2.33%
Alcohol0%
Sugars3.01%
Ketogenic Ratio2.77

 

 

Indian Vegetarian Ketogenic Diet Recipes # 151

Recipe Calorie Breakup / Serving

NameValue
Total Energy905.92 kcal
Non Sugar Net Carbs1.92%
Proteins16.11%
Fats80.35%
Fiber0%
Alcohol0%
Sugars1.62%
Ketogenic Ratio2.4

 

For checking the ingredient list, preparation method and other details like minerals, vitamins, calorie per serving, of the recipes posted, signup by clicking the Join Now button below:

 

Few More Indian Low Carb High Fat LCHF Keto Diet Recipes