This is a supplement to the above, covering seven day Indian Ketogenic diet plan dinner menus. Breakfast will be handled in a separate article. With 21 Ketogenic diet plan meal options, this would go a long way in helping you in getting started on the Ketogenic diet. Also, there are two more ketogenic diet plans of 21 meals each, as posted by two other Indian diabetics, in the following articles:
- 7 Day Indian Low Carb High Fat Diet Meal Plan & Recipes for Omnivores — by Ramgopal
- 7 Days Indian Ketogenic Diet Plan With Recipes — by Elle Jay
So, the above two, along with my plan, give you 3 weeks of Indian ketogenic diet plan menus, with recipes. There’s one more on the forum. So you have a full four weeks covered, if you wish to to get started on the Ketogenic diet, for diabetes reversal and weight loss. What’s more encouraging is that these come from actual diabetics living that life, and sharing their meals with recipes, so all the hard work is already done.
Here are my 7 day Indian ketogenic diet plan dinner recipes, complete with ingredients, preparation method, macro calculations and pictures:
- Day 1 Ketogenic Diet Lunch Menu Recipe: Calories: 917 kcal; Carb: 4%; Protein: 28%; Fat: 68%.
- Day 2 Ketogenic Diet Lunch Menu Recipe: Calories: 1289 kcal; Carb: 17%; Protein: 18%; Fat: 65%.
- Day 3 Ketogenic Diet Lunch Menu Recipe: Calories: 1507 kcal; Carb: 6%; Protein: 18%; Fat: 76%. Serves 2.
- Day 4 Ketogenic Diet Lunch Menu Recipe: Calories: 285 kcal; Carb: 21%; Protein: – ; Fat: 89%.
- Day 5 Ketogenic Diet Lunch Menu Recipe: Calories: 1231 kcal; Carb: 8%; Protein: 20%; Fat: 72%. Serves 2
- Day 6 Ketogenic Diet Lunch Menu Recipe: Calories: 504 kcal; Carb: 2.5%; Protein: 33.5%; Fat: 64%.
- Day 7 Ketogenic Diet Lunch Menu Recipe: Calories: 2588 kcal; Carb: 10%; Protein: 14%; Fat: 76%.
Although I have separated the recipes into lunch and dinner, you can swap them depending upon your preference. With 1000+ LCHF recipes posted on the community, you will never have to do the hard work of trying to find out what to eat on this new way of eating — W.O.E.
Dive into this new W.O.E., reverse your diabetes and also reduce weight if needed, by clicking the “Join Now” button below.