Indian Vegetarian Ketogenic Diet Plan Recipes For Diabetes Reversal With Macros - Part 6

Indian Vegetarian Ketogenic Diet Plan Recipes For Diabetes Reversal With Macros - Part 6

The general consensus on dLife.in community is that recipes posting has become enjoyable after the launch of the dLife FoodLog module that comprises of three distinct parts — Nutrition facts & calorie database, Integrated Recipes posting and the My Food Diary module.

The integration of My Food Diary component with the Home Testing component of the dLife DataLog has enabled effortless logging and tracking of progress as one switches to Indian LCHF / Ketogenic diet for managing diabetes , weight loss, insulin resistance etc.

The first series of 28 Indian vegetarian keto diet plan recipes, from the new dLife FoodLog system, are already summarised at the following link.

28 Indian Vegetarian Ketogenic Diet Recipes With Macros That You Cannot Miss – Part 1

The first part of the second collection of 28 recipes is posted at following link:

7 Vegetarian Ketogenic Diet Recipes With Macros For Type 2 Diabetes Reversal – Part 5

Following is continuation of the second part of 28 Indian vegetarian keto diet plan recipes that you cannot miss:

Indian Vegetarian Ketogenic Diet Recipes # 97

Recipe Calorie Breakup / Serving

NameValue
Total Energy129.66 kcal
Non Sugar Net Carbs4.04%
Proteins8.48%
Fats78.99%
Fiber3.42%
Alcohol0%
Sugars5.06%
Ketogenic Ratio2.02

 

Indian Vegetarian Ketogenic Diet Recipes # 98

Recipe Calorie Breakup / Serving

NameValue
Total Energy151.63 kcal
Non Sugar Net Carbs1.93%
Proteins3.48%
Fats88.38%
Fiber3.68%
Alcohol0%
Sugars2.53%
Ketogenic Ratio3.55

 

Indian Vegetarian Ketogenic Diet Recipes # 103

Recipe Calorie Breakup / Serving

NameValue
Total Energy172.335 kcal
Non Sugar Net Carbs1.35%
Proteins2.97%
Fats91.71%
Fiber1.54%
Alcohol0%
Sugars2.44%
Ketogenic Ratio3.97

 

Indian Vegetarian Ketogenic Diet Recipes # 107

Recipe Calorie Breakup / Serving

NameValue
Total Energy441.81 kcal
Non Sugar Net Carbs7.25%
Proteins16.49%
Fats72.78%
Fiber1.06%
Alcohol0%
Sugars2.42%
Ketogenic Ratio1.63

 

Indian Vegetarian Ketogenic Diet Recipes # 111

Recipe Calorie Breakup / Serving

NameValue
Total Energy708.845 kcal
Non Sugar Net Carbs3.24%
Proteins15.81%
Fats78.24%
Fiber0.54%
Alcohol0%
Sugars2.17%
Ketogenic Ratio2.14

 

Indian Vegetarian Ketogenic Diet Recipes # 114

Recipe Calorie Breakup / Serving

NameValue
Total Energy336.695 kcal
Non Sugar Net Carbs1.5%
Proteins7.72%
Fats85.94%
Fiber0.99%
Alcohol0%
Sugars3.85%
Ketogenic Ratio2.78

 

Indian Vegetarian Ketogenic Diet Recipes # 119

Recipe Calorie Breakup / Serving

NameValue
Total Energy327.52 kcal
Non Sugar Net Carbs4.69%
Proteins11.48%
Fats75.9%
Fiber3.02%
Alcohol0%
Sugars4.91%
Ketogenic Ratio1.82

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Few More Indian Low Carb High Fat LCHF Keto Diet Recipes